Kalamata Olive Bread with Oregano

Vegetarian
Health score
1%
Kalamata Olive Bread with Oregano
45 min.
12
124kcal

Suggestions


Indulge in the delightful flavors of our Kalamata Olive Bread with Oregano, a perfect addition to any meal or a fantastic standalone snack. This vegetarian recipe is not only easy to prepare but also packed with wholesome ingredients that will tantalize your taste buds. With a preparation time of just 45 minutes, you can enjoy a warm, homemade loaf that serves up to 12 people, making it ideal for gatherings or family dinners.

The star of this bread is the rich, briny Kalamata olives, which add a unique depth of flavor, complemented by the aromatic freshness of oregano. The combination of low-fat buttermilk and melted butter ensures a moist and tender crumb, while the sautéed onions bring a subtle sweetness that balances the savory elements perfectly. Each slice is a harmonious blend of textures and tastes, making it a delightful accompaniment to soups, salads, or simply enjoyed on its own with a drizzle of olive oil.

Not only is this bread delicious, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With only 124 calories per serving, you can savor each bite without worry. So, gather your ingredients and get ready to impress your friends and family with this scrumptious Kalamata Olive Bread that’s sure to become a favorite in your kitchen!

Ingredients

  • teaspoon baking soda 
  • tablespoons butter melted
  • large egg whites 
  • cups flour all-purpose
  • 0.3 cup kalamata olives pitted chopped
  • cup buttermilk low-fat
  • tablespoon olive oil 
  • cup onion finely chopped
  • tablespoon oregano fresh chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add onion to pan; saut 3 minutes or until onion is tender. Set aside.
  4. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  5. Combine flour, baking soda, and salt in a large bowl; make a well in center of mixture.
  6. Combine buttermilk, butter, and egg whites, stirring with a whisk.
  7. Add buttermilk mixture to flour mixture, stirring just until moist. Fold in onion, olives, and oregano.
  8. Spread batter into an 8 x 4inch loaf pan coated with cooking spray.
  9. Bake at 350 for 45 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories124kcal
Protein11.74%
Fat28.59%
Carbs59.67%

Properties

Glycemic Index
13.08
Glycemic Load
11.78
Inflammation Score
-5
Nutrition Score
4.4660869163016%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:124.25kcal
6.21%
Fat:3.95g
6.07%
Saturated Fat:1.59g
9.96%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:17.48g
6.36%
Sugar:1.65g
1.84%
Cholesterol:5.82mg
1.94%
Sodium:286.78mg
12.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.29%
Selenium:8.7µg
12.42%
Vitamin B1:0.18mg
11.88%
Folate:43.02µg
10.76%
Vitamin B2:0.16mg
9.69%
Manganese:0.18mg
9.07%
Iron:1.18mg
6.58%
Vitamin B3:1.29mg
6.45%
Phosphorus:46.28mg
4.63%
Fiber:1.06g
4.24%
Calcium:38.53mg
3.85%
Vitamin K:3.63µg
3.46%
Vitamin E:0.43mg
2.87%
Magnesium:10.21mg
2.55%
Potassium:87.95mg
2.51%
Copper:0.04mg
2.24%
Vitamin B6:0.04mg
1.88%
Vitamin B5:0.18mg
1.8%
Zinc:0.27mg
1.79%
Vitamin A:86.12IU
1.72%
Vitamin C:1.2mg
1.45%
Source:My Recipes