Kalamata Olive Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Kalamata Olive Tapenade
15 min.
4
118kcal

Suggestions

Looking for a delicious and versatile vegetarian, vegan, gluten-free, and dairy-free recipe? Look no further than this Kalamata Olive Tapenade! This delectable tapenade is the perfect condiment, dip, or spread, and it's ready in just 15 minutes. With a serving size of 4, you can enjoy it as a snack, appetizer, or even a topping for your favorite dishes.

At only 118 calories per serving, this tapenade is a guilt-free indulgence. The star of the show is, of course, the Kalamata olives, which provide a rich, briny flavor. Paired with capers, fresh parsley, lemon juice, and olive oil, this tapenade is a flavor explosion. And with a protein breakdown of 2.24%, fat at 88.32%, and carbs at 9.44%, it's a balanced addition to any meal.

To make this tapenade, you'll need a food processor or blender, and the ingredients include garlic cloves, Kalamata olives, capers, fresh parsley, lemon juice, and olive oil. Simply blend everything together until finely chopped, season to taste with salt and pepper, and you're ready to serve. Whether you're hosting a dinner party or just looking for a tasty snack, this Kalamata Olive Tapenade is sure to impress!

Ingredients

  • tablespoons capers 
  • tablespoons parsley fresh chopped
  • cloves garlic peeled
  • cup kalamata olives pitted
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • food processor
  • blender

Directions

  1. Place the garlic cloves into a blender or food processor; pulse to mince.
  2. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.

Nutrition Facts

Calories118kcal
Protein2.24%
Fat88.32%
Carbs9.44%

Properties

Glycemic Index
15.5
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
5.0182608962059%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
6.47mg
Luteolin
0.23mg
Kaempferol
5.3mg
Myricetin
0.48mg
Quercetin
6.98mg

Nutrients percent of daily need

Calories:117.82kcal
5.89%
Fat:12.25g
18.85%
Saturated Fat:1.67g
10.43%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:1.53g
0.56%
Sugar:0.44g
0.48%
Cholesterol:0mg
0%
Sodium:833.33mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.7g
1.4%
Vitamin K:54.91µg
52.29%
Vitamin E:2.36mg
15.76%
Vitamin C:7.77mg
9.41%
Vitamin A:391.53IU
7.83%
Fiber:1.41g
5.64%
Copper:0.07mg
3.4%
Iron:0.5mg
2.8%
Calcium:28mg
2.8%
Manganese:0.05mg
2.35%
Vitamin B6:0.05mg
2.27%
Folate:8.06µg
2.02%
Magnesium:7.55mg
1.89%
Potassium:49.25mg
1.41%
Vitamin B1:0.02mg
1.11%
Source:Allrecipes