Kale and Mushroom Stroganoff

Vegetarian
Health score
45%
Kale and Mushroom Stroganoff
50 min.
4
473kcal

Suggestions


Indulge in a delightful twist on a classic dish with this Kale and Mushroom Stroganoff, a vegetarian masterpiece that promises to satisfy your cravings while keeping things wholesome. This creamy, savory dish combines the earthy flavors of fresh cremini and dried porcini mushrooms with the vibrant, nutrient-rich kale, creating a symphony of taste and texture that will leave you wanting more.

Perfect for lunch or dinner, this stroganoff is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights or leisurely weekends. In just 50 minutes, you can whip up a comforting meal that serves four, ensuring there's plenty to share—or to enjoy as leftovers! With a caloric count of 473 kcal per serving, this dish strikes a balance between indulgence and nutrition.

The combination of tender egg noodles enveloped in a rich, creamy sauce, accented by the warmth of garlic and paprika, creates a dish that is both hearty and satisfying. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Kale and Mushroom Stroganoff is sure to impress. Gather your ingredients, roll up your sleeves, and get ready to savor a bowl of comfort that celebrates the best of vegetarian cooking!

Ingredients

  • servings pepper black freshly ground
  • ounces crimini mushrooms fresh trimmed sliced
  • 0.5 cup the following: parmesan rind) dried
  • 0.3 cup wine dry white
  • ounces extra wide egg noodles dried
  • 11 ounces flat parsley cut into bite-size pieces
  • tablespoons flour all-purpose
  • medium garlic clove minced
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.5 cups onion yellow ( 1 medium onion)
  • 0.5 teaspoon paprika 
  • 0.3 cup cream sour
  • tablespoons butter unsalted ()
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • tongs
  • cutting board

Directions

  1. Place the porcini mushrooms in a small heatproof bowl. Bring the water to a boil in a small saucepan over high heat and pour it over the porcinis.
  2. Let the mushrooms sit until softened, about 12 minutes. Using a fork, transfer the porcinis to a cutting board (be careful not to disturb the gritty sediment on the bottom of the bowl) and coarsely chop.
  3. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat until shimmering.
  4. Add the cremini mushrooms and cook, stirring rarely, until browned, about 5 minutes.
  5. Remove to the bowl with the porcinis.Reduce the heat to medium, add the remaining oil to the pan, and heat until shimmering.
  6. Add the onion and paprika and cook, stirring occasionally, until the onion has softened, about 4 minutes.
  7. Sprinkle in the flour and cook, stirring occasionally, until the raw flavor has cooked off, about 1 to 2 minutes.
  8. Add the kale and garlic, season with salt and pepper, and cook, tossing with tongs, until the kale is just wilted, about 1 minute.
  9. Add the reserved mushrooms along with any juices in the bowl and stir to combine.
  10. Add the wine and cook until almost evaporated, about 3 minutes. Reduce the heat to low, add the reserved mushroom soaking liquid, season with salt and pepper, and cook until the sauce is slightly thickened, scraping up any bits that have accumulated at the bottom of the pan, about 5 to 7 minutes. Meanwhile, cook the noodles in the boiling water according to the package directions.When the noodles are ready, reserve 1/3 cup of the cooking liquid.
  11. Drain the noodles and return them to the pot; set aside.
  12. Add the reserved pasta cooking liquid to the pan with the kale-mushroom sauce and simmer until thickened, about 2 minutes.
  13. Add the butter and stir until melted and combined.
  14. Remove the pan from the heat and stir in the sour cream. Taste and season with salt and pepper as needed.
  15. Serve the sauce immediately spooned over the noodles.

Nutrition Facts

Calories473kcal
Protein11.61%
Fat37.23%
Carbs51.16%

Properties

Glycemic Index
67.5
Glycemic Load
21.31
Inflammation Score
-10
Nutrition Score
37.034782699917%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
167.99mg
Luteolin
0.87mg
Isorhamnetin
3.01mg
Kaempferol
1.56mg
Myricetin
11.63mg
Quercetin
12.44mg

Nutrients percent of daily need

Calories:472.9kcal
23.65%
Fat:19.76g
30.41%
Saturated Fat:7.33g
45.78%
Carbohydrates:61.11g
20.37%
Net Carbohydrates:54.64g
19.87%
Sugar:6.19g
6.87%
Cholesterol:73.99mg
24.66%
Sodium:269.78mg
11.73%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:13.87g
27.74%
Vitamin K:1284.55µg
1223.38%
Vitamin A:7022.03IU
140.44%
Vitamin C:109.13mg
132.28%
Selenium:63.82µg
91.17%
Manganese:0.91mg
45.45%
Folate:174.8µg
43.7%
Copper:0.81mg
40.59%
Iron:6.69mg
37.19%
Vitamin B2:0.53mg
31%
Phosphorus:304.97mg
30.5%
Potassium:1022.01mg
29.2%
Vitamin B5:2.64mg
26.35%
Vitamin B3:5.23mg
26.15%
Fiber:6.47g
25.87%
Magnesium:94.34mg
23.58%
Vitamin B6:0.41mg
20.58%
Zinc:3.08mg
20.54%
Vitamin B1:0.3mg
19.68%
Calcium:183.6mg
18.36%
Vitamin E:2.13mg
14.22%
Vitamin B12:0.27µg
4.55%
Vitamin D:0.47µg
3.12%
Source:Chow