Kale and Mushroom Stroganoff

Vegetarian
Health score
45%
Kale and Mushroom Stroganoff
50 min.
4
473kcal

Suggestions


Indulge in a delightful twist on a classic dish with this Kale and Mushroom Stroganoff, a vegetarian masterpiece that promises to satisfy your cravings while keeping things wholesome. Perfect for lunch, dinner, or any time you need a comforting meal, this recipe combines the earthy flavors of fresh cremini and dried porcini mushrooms with the vibrant, nutrient-rich kale. The creamy sauce, enriched with sour cream and a hint of paprika, envelops tender egg noodles, creating a dish that is both hearty and indulgent.

In just 50 minutes, you can whip up this delicious meal that serves four, making it an ideal choice for family gatherings or cozy dinners with friends. With a caloric content of 473 kcal per serving, you can enjoy a guilt-free feast that is as nutritious as it is delicious. The combination of sautéed mushrooms, aromatic garlic, and the subtle tang of white wine creates a symphony of flavors that will leave your taste buds dancing.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to impress with a dish that celebrates the beauty of vegetarian cooking. Your taste buds will thank you!

Ingredients

  • servings pepper black freshly ground
  • ounces crimini mushrooms fresh trimmed sliced
  • 0.5 cup the following: parmesan rind) dried
  • 0.3 cup wine dry white
  • ounces extra wide egg noodles dried
  • 11 ounces flat parsley cut into bite-size pieces
  • tablespoons flour all-purpose
  • medium garlic clove minced
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.5 cups onion yellow ( 1 medium onion)
  • 0.5 teaspoon paprika 
  • 0.3 cup cream sour
  • tablespoons butter unsalted ()
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • tongs
  • cutting board

Directions

  1. Place the porcini mushrooms in a small heatproof bowl. Bring the water to a boil in a small saucepan over high heat and pour it over the porcinis.
  2. Let the mushrooms sit until softened, about 12 minutes. Using a fork, transfer the porcinis to a cutting board (be careful not to disturb the gritty sediment on the bottom of the bowl) and coarsely chop.
  3. Heat 1 tablespoon of the oil in a large frying pan over medium-high heat until shimmering.
  4. Add the cremini mushrooms and cook, stirring rarely, until browned, about 5 minutes.
  5. Remove to the bowl with the porcinis.Reduce the heat to medium, add the remaining oil to the pan, and heat until shimmering.
  6. Add the onion and paprika and cook, stirring occasionally, until the onion has softened, about 4 minutes.
  7. Sprinkle in the flour and cook, stirring occasionally, until the raw flavor has cooked off, about 1 to 2 minutes.
  8. Add the kale and garlic, season with salt and pepper, and cook, tossing with tongs, until the kale is just wilted, about 1 minute.
  9. Add the reserved mushrooms along with any juices in the bowl and stir to combine.
  10. Add the wine and cook until almost evaporated, about 3 minutes. Reduce the heat to low, add the reserved mushroom soaking liquid, season with salt and pepper, and cook until the sauce is slightly thickened, scraping up any bits that have accumulated at the bottom of the pan, about 5 to 7 minutes. Meanwhile, cook the noodles in the boiling water according to the package directions.When the noodles are ready, reserve 1/3 cup of the cooking liquid.
  11. Drain the noodles and return them to the pot; set aside.
  12. Add the reserved pasta cooking liquid to the pan with the kale-mushroom sauce and simmer until thickened, about 2 minutes.
  13. Add the butter and stir until melted and combined.
  14. Remove the pan from the heat and stir in the sour cream. Taste and season with salt and pepper as needed.
  15. Serve the sauce immediately spooned over the noodles.

Nutrition Facts

Calories473kcal
Protein11.61%
Fat37.23%
Carbs51.16%

Properties

Glycemic Index
67.5
Glycemic Load
21.31
Inflammation Score
-10
Nutrition Score
37.034782699917%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
167.99mg
Luteolin
0.87mg
Isorhamnetin
3.01mg
Kaempferol
1.56mg
Myricetin
11.63mg
Quercetin
12.44mg

Nutrients percent of daily need

Calories:472.9kcal
23.65%
Fat:19.76g
30.41%
Saturated Fat:7.33g
45.78%
Carbohydrates:61.11g
20.37%
Net Carbohydrates:54.64g
19.87%
Sugar:6.19g
6.87%
Cholesterol:73.99mg
24.66%
Sodium:269.78mg
11.73%
Alcohol:1.54g
100%
Alcohol %:0.46%
100%
Protein:13.87g
27.74%
Vitamin K:1284.55µg
1223.38%
Vitamin A:7022.03IU
140.44%
Vitamin C:109.13mg
132.28%
Selenium:63.82µg
91.17%
Manganese:0.91mg
45.45%
Folate:174.8µg
43.7%
Copper:0.81mg
40.59%
Iron:6.69mg
37.19%
Vitamin B2:0.53mg
31%
Phosphorus:304.97mg
30.5%
Potassium:1022.01mg
29.2%
Vitamin B5:2.64mg
26.35%
Vitamin B3:5.23mg
26.15%
Fiber:6.47g
25.87%
Magnesium:94.34mg
23.58%
Vitamin B6:0.41mg
20.58%
Zinc:3.08mg
20.54%
Vitamin B1:0.3mg
19.68%
Calcium:183.6mg
18.36%
Vitamin E:2.13mg
14.22%
Vitamin B12:0.27µg
4.55%
Vitamin D:0.47µg
3.12%
Source:Chow