Kale, Grilled Garlic and Cheddar Panini

Vegetarian
Popular
Health score
21%
Kale, Grilled Garlic and Cheddar Panini
60 min.
4
526kcal

Suggestions


If you're searching for a delightful vegetarian dish that’s both satisfying and packed with flavor, look no further than this Kale, Grilled Garlic and Cheddar Panini. This recipe transforms simple ingredients into a gourmet experience that’s perfect for lunch, dinner, or a cozy weekend treat. The combination of earthy kale, sweet roasted garlic, and sharp cheddar cheese melted between two slices of rustic white bread creates a melody of flavors and textures that will leave your taste buds dancing.

Grilling the garlic adds a beautiful smokiness and sweetness, enhancing the overall depth of the sandwich, while the lightly sautéed kale brings a vibrant, nutritious component. The crunch of the toasted bread makes each bite an irresistible pleasure. Plus, this panini is not only delicious but also hearty enough to be a main dish, boasting a calorie count that supports a fulfilling meal without overwhelming your diet.

With just a little over an hour, you can create four servings, making it ideal for sharing with family or friends. Whether you enjoy it with a light salad or some crispy chips on the side, this panini promises to become a popular fixture in your cooking repertoire. So fire up your panini press, and get ready to indulge in a culinary delight that combines healthiness with comfort. Join me in savoring every gooey, cheesy bite!

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons butter room temperature
  • servings coarse salt 
  • tablespoon olive oil extra virgin 
  • head garlic 
  • pound kale rinsed roughly chopped
  • 0.1 teaspoon pepper flakes red crushed
  • slices rustic bread white sliced
  •  shallots thinly sliced
  • ounces sharp cheddar cheese sliced
  • 0.5 cup water 

Equipment

  • pot
  • grill
  • aluminum foil
  • dutch oven
  • butter knife
  • panini press

Directions

  1. Heat the panini maker to medium-high heat.Peel away the outer skin from the head of garlic, keeping the individual cloves intact. Slice off 1/4-inch from the top of the garlic, exposing the cloves.
  2. Lay the garlic on a piece of aluminum foil large enough to wrap it.
  3. Drizzle the cut side with olive oil and season it with salt. Wrap the garlic in the foil.
  4. Place the cut side down on the grill and grill the garlic until the cloves are very soft and tender, about 30 minutes. Once they’re cool enough to touch, squeeze the roasted garlic cloves out of their skins. Keep the panini maker on.In the meantime, prepare the kale.
  5. Heat the olive oil in a large pot or Dutch oven over medium-high heat.
  6. Add the shallots and cook them, stirring, until they’re tender and fragrant, about a minute.
  7. Add the red pepper flakes and the kale and carefully toss the kale to coat it in the oil.
  8. Pour in the water. Cover the pot, reduce the heat to medium-low and cook the kale for another 10 minutes.
  9. Spread butter on two slices of bread to flavor the outside of the sandwich. Flip over one slice of bread and use a butter knife to spread 1/4 of the soft cloves of roasted garlic on the other side. Top the garlic with sautéed kale and cheese. Close the sandwich with the other slice of bread, buttered side up.Grill the panini, two at a time, until the cheese is melted and the bread is toasted, 4 to 5 minutes.

Nutrition Facts

Calories526kcal
Protein10.31%
Fat67.4%
Carbs22.29%

Properties

Glycemic Index
52.25
Glycemic Load
1.23
Inflammation Score
-10
Nutrition Score
28.143478222515%

Flavonoids

Isorhamnetin
26.76mg
Kaempferol
53.09mg
Myricetin
0.11mg
Quercetin
25.73mg

Nutrients percent of daily need

Calories:525.77kcal
26.29%
Fat:40.35g
62.08%
Saturated Fat:21.01g
131.33%
Carbohydrates:30.03g
10.01%
Net Carbohydrates:23.61g
8.58%
Sugar:13.95g
15.5%
Cholesterol:58.45mg
19.48%
Sodium:682.42mg
29.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.77%
Vitamin K:446.26µg
425%
Vitamin A:11981.8IU
239.64%
Vitamin C:108.6mg
131.63%
Calcium:508.32mg
50.83%
Manganese:0.9mg
44.82%
Vitamin B2:0.57mg
33.46%
Folate:104.23µg
26.06%
Fiber:6.42g
25.67%
Phosphorus:225.32mg
22.53%
Iron:2.94mg
16.31%
Vitamin B3:3.23mg
16.14%
Potassium:559.59mg
15.99%
Vitamin B6:0.3mg
14.82%
Selenium:10.27µg
14.67%
Vitamin B1:0.21mg
14.06%
Magnesium:55.8mg
13.95%
Vitamin E:1.82mg
12.15%
Zinc:1.69mg
11.26%
Vitamin B12:0.32µg
5.41%
Copper:0.1mg
5.08%
Vitamin B5:0.3mg
2.96%
Vitamin D:0.17µg
1.13%