Kale, Mushroom, and Cheddar Bake

Vegetarian
Popular
Health score
20%
Kale, Mushroom, and Cheddar Bake
90 min.
6
274kcal

Suggestions


If you're searching for a delicious, hearty, and nutritious dish that even non-vegetarians will love, look no further than this delightful Kale, Mushroom, and Cheddar Bake. Packed with vibrant lacinato kale, savory cremini mushrooms, and layers of gooey cheddar cheese, this recipe elevates a simple combination of ingredients into a comforting and satisfying casserole perfect for any occasion.

What makes this bake truly special is its versatility. Whether you're serving it as a side dish for a family gathering or an impressive entree for a casual dinner party, it’s bound to impress your guests. The combination of the earthy flavors from the mushrooms, the slight bitterness of the kale, and the richness of the cheddar works harmoniously, creating a culinary experience that is both delicious and soul-warming.

The best part? This recipe is not only easy to prepare, but it also allows for some make-ahead convenience. You can assemble it the night before and simply pop it in the oven before your guests arrive, transforming your kitchen into a fragrant paradise. Ready in just 90 minutes, this bake serves six and is perfect for satisfying cravings while keeping things healthy. With about 274 calories per serving, it’s guilt-free indulgence at its finest. Get ready to delight your taste buds with this wonderful vegetarian dish!

Ingredients

  • tablespoon olive oil extra virgin 
  • bunch destemmed lacinato/dinosaur kale thinly sliced (7 oz or 200 g) (dinosaur or Tuscan kale)
  • servings salt and pepper black freshly ground
  • 140 cremini mushrooms finely chopped
  • cup onion yellow thinly sliced
  • 185 grams ciabatta bread cut into 1/ slices
  • large eggs 
  • 375 ml milk 
  • 112 cheddar cheese grated

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • casserole dish
  • aluminum foil
  • spatula

Directions

  1. an 8-inch square baking dish with a little olive oil and set aside.
  2. Heat the olive oil in a large skillet on medium heat.
  3. Add the thinly sliced kale and cook until just wilted, about 2 to 3 minutes.
  4. Add the onions and mushrooms, and add salt and pepper to taste. Increase the heat to medium high and cook, stirring frequently, until the mushrooms have released their moisture and the onions are translucent, 3 to 5 minutes.
  5. Remove from heat and let cool for 5 minutes.
  6. Whisk milk and eggs: In a medium bowl, whisk together the milk and eggs.
  7. Layer casserole dish with bread, kale mushroom mix, cheese: Line the bottom of the casserole pan with one third of the thinly sliced bread.
  8. Spread one half of the kale mushroom onion mixture over the bread.
  9. Sprinkle one third of the cheddar cheese over the top.
  10. Lay down the second third of the bread slices.
  11. Top again with the remaining kale mixture, and then with a third of the cheese.
  12. Lay the remaining slices of bread over the top.
  13. Pour the milk egg mixture over the bread, pressing down with a spatula so that the milk is absorbed by the casserole layers.
  14. Sprinkle the top with the remaining cheddar cheese. (At this point you can chill overnight for making ahead, or continue.)
  15. Let the casserole sit for about 15 minutes to further absorb the milk while you preheat the oven to 350°F (180°C). Cover with foil.
  16. Bake covered for 30 minutes, then remove the foil and bake an additional 25 to 30 minutes, until the cheese is golden and bubbly.
  17. Let the casserole sit for a few minutes before serving.

Nutrition Facts

Calories274kcal
Protein20.7%
Fat45.37%
Carbs33.93%

Properties

Glycemic Index
26
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
23.396521775619%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
11.96mg
Kaempferol
21.23mg
Myricetin
0.01mg
Quercetin
15.57mg

Nutrients percent of daily need

Calories:273.62kcal
13.68%
Fat:14.06g
21.63%
Saturated Fat:6.11g
38.17%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:20.85g
7.58%
Sugar:5.15g
5.72%
Cholesterol:119.4mg
39.8%
Sodium:359.54mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.87%
Vitamin K:177.89µg
169.42%
Vitamin A:4923.04IU
98.46%
Vitamin C:44mg
53.34%
Calcium:350.36mg
35.04%
Vitamin B2:0.56mg
33.14%
Selenium:20.79µg
29.7%
Phosphorus:260.74mg
26.07%
Manganese:0.39mg
19.41%
Folate:54.49µg
13.62%
Vitamin B12:0.79µg
13.2%
Potassium:446.98mg
12.77%
Zinc:1.75mg
11.67%
Vitamin B5:1.13mg
11.26%
Fiber:2.8g
11.21%
Vitamin B6:0.22mg
10.94%
Vitamin B1:0.14mg
9.13%
Vitamin D:1.34µg
8.96%
Magnesium:35.56mg
8.89%
Copper:0.18mg
8.85%
Vitamin B3:1.55mg
7.73%
Iron:1.36mg
7.55%
Vitamin E:1.08mg
7.18%