Kale, Mushroom and Cranberry Tart

Vegetarian
Health score
16%
Kale, Mushroom and Cranberry Tart
70 min.
6
509kcal

Suggestions

Ingredients

  • 0.3 teaspoon baking soda 
  • 0.3 cup butter cut into 1/2-inch pieces, at room temperature
  • ounces button mushrooms sliced
  • ounces cream cheese at room temperature
  • 0.3 cup cranberries dried
  • 1.8 cups flour for dusting all-purpose plus more
  • ounces gorgonzola crumbled
  • tablespoons honey 
  • ounce kale stemmed coarsely chopped
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and pepper freshly ground
  • medium leek white green rinsed halved lengthwise thinly sliced
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • tablespoon olive oil extra-virgin
  • small shallots thinly sliced
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons butter unsalted at room temperature
  • 0.3 cup vegetable broth low-sodium

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap
  • wooden spoon
  • grill
  • stand mixer
  • spatula
  • grill pan

Directions

  1. Combine the flour, salt and baking soda in the bowl of a stand mixer fitted with the paddle attachment.
  2. Add the butter and mix on low speed until incorporated, about 2 minutes. With the machine running, slowly add 1/3 cup water and mix until a dough forms, adding more water if needed, 1 tablespoon at a time.
  3. Transfer the dough to a lightly floured work surface and knead until smooth, about 5 minutes. Form the dough into a disc and wrap in plastic wrap. Refrigerate for 30 minutes.
  4. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. On a lightly floured work surface, roll out the dough into a 1/4-inch-thick circle, about 9-inches in diameter.
  5. Brush with olive oil. Grill for 4 minutes per side.
  6. Let cool slightly.
  7. For the filling: In a large skillet, heat the butter and olive oil over medium-high heat.
  8. Add the mushrooms, leeks, shallot, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Cook, stirring frequently, until the vegetables are soft, about 8 minutes.
  9. Add the kale and cook until wilted, about 6 minutes.
  10. Add the broth and cranberries. Bring to a boil and scrape up the browned bits from the bottom of the pan with a wooden spoon. Season with salt and pepper.
  11. For the cheese layer: In a food processor, combine the gorgonzola, cream cheese, sour cream, honey, lemon juice, 1/4 teaspoon salt and 1/8 teaspoon pepper. Blend until smooth.
  12. Using a spatula, spread the cheese layer evenly over the crust. Spoon the filling on top.
  13. Cut the tart into slices and serve.

Nutrition Facts

Calories509kcal
Protein8.68%
Fat54.44%
Carbs36.88%

Properties

Glycemic Index
59.55
Glycemic Load
24.75
Inflammation Score
-10
Nutrition Score
25.208695743395%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
8.92mg
Kaempferol
18.09mg
Myricetin
0.19mg
Quercetin
8.86mg

Nutrients percent of daily need

Calories:509.16kcal
25.46%
Fat:31.59g
48.6%
Saturated Fat:16.46g
102.9%
Carbohydrates:48.14g
16.05%
Net Carbohydrates:44.28g
16.1%
Sugar:14.57g
16.19%
Cholesterol:71.4mg
23.8%
Sodium:750.16mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.67%
Vitamin K:159.9µg
152.29%
Vitamin A:4858.28IU
97.17%
Vitamin C:39.73mg
48.16%
Vitamin B2:0.61mg
35.82%
Manganese:0.64mg
32.08%
Selenium:21.09µg
30.14%
Folate:117.92µg
29.48%
Vitamin B1:0.39mg
25.86%
Calcium:231.83mg
23.18%
Vitamin B3:4.27mg
21.36%
Phosphorus:196.92mg
19.69%
Iron:3.07mg
17.03%
Fiber:3.87g
15.46%
Potassium:443.51mg
12.67%
Vitamin B5:1.26mg
12.6%
Vitamin E:1.83mg
12.2%
Copper:0.24mg
11.93%
Vitamin B6:0.22mg
11.1%
Magnesium:37.53mg
9.38%
Zinc:1.22mg
8.15%
Vitamin B12:0.29µg
4.9%
Vitamin D:0.22µg
1.44%