Kale, White Bean, and Savoy Cabbage Soup

Health score
31%
Kale, White Bean, and Savoy Cabbage Soup
45 min.
8
401kcal

Suggestions

Ingredients

  • pound baking potato diced
  • 0.3 teaspoon pepper black
  • 12 ounces diagonally bread italian cut ()
  • 0.5 cup cannellini beans beans dried white
  • 0.3 cup parsley fresh chopped
  •  garlic clove halved
  • large garlic clove minced
  • cups kale thinly sliced ( 1 bunch)
  • 1.5 cups leek thinly sliced ( 1 large)
  • teaspoons olive oil 
  • 1.5 cups onion diced
  • ounce parmesan cheese fresh grated
  • 1.5 teaspoons salt divided
  • 1.5 pounds savoy cabbage chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • broiler
  • dutch oven

Directions

  1. To prepare the soup, sort and wash the beans, and place in a large Dutch oven. Cover the beans with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans. Return beans to pan; cover with 6 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour and 15 minutes.
  3. Add 1/2 teaspoon salt; simmer 15 minutes or until beans are tender. Set aside.
  4. Heat the olive oil in a stockpot over medium-low heat.
  5. Add potato, onion, and leek, and cook for 12 minutes, stirring occasionally. Stir in 1 teaspoon salt, kale, cabbage, chopped parsley, pepper, and minced garlic. Cover, reduce heat, and cook 30 minutes.
  6. Add bean mixture; cook 30 minutes.
  7. Prepare broiler.
  8. To prepare garlic toast, place bread slices in a single layer on a jelly-roll pan. Broil for 2 minutes on each side or until toasted. Rub the toast with garlic halves. Ladle the soup into bowls; top with garlic toast, and sprinkle with cheese.

Nutrition Facts

Calories401kcal
Protein11.5%
Fat38.29%
Carbs50.21%

Properties

Glycemic Index
44.84
Glycemic Load
10.3
Inflammation Score
-10
Nutrition Score
24.892608872898%

Flavonoids

Epicatechin
0.01mg
Apigenin
4.63mg
Luteolin
0.18mg
Isorhamnetin
6.46mg
Kaempferol
11.6mg
Myricetin
0.4mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:401.29kcal
20.06%
Fat:17.58g
27.04%
Saturated Fat:9g
56.24%
Carbohydrates:51.86g
17.29%
Net Carbohydrates:43.32g
15.75%
Sugar:17.83g
19.81%
Cholesterol:2.41mg
0.8%
Sodium:704.98mg
30.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.88g
23.76%
Vitamin K:181.63µg
172.98%
Vitamin A:3413.77IU
68.28%
Vitamin C:56.16mg
68.07%
Folate:184.28µg
46.07%
Manganese:0.75mg
37.58%
Fiber:8.55g
34.18%
Potassium:915.45mg
26.16%
Vitamin B6:0.52mg
25.87%
Iron:3.96mg
22.01%
Magnesium:87.25mg
21.81%
Calcium:189.31mg
18.93%
Vitamin B1:0.27mg
18.19%
Phosphorus:173.66mg
17.37%
Vitamin B3:3.21mg
16.03%
Copper:0.31mg
15.7%
Vitamin B2:0.2mg
11.85%
Zinc:1.24mg
8.27%
Selenium:4.02µg
5.75%
Vitamin B5:0.53mg
5.3%
Vitamin E:0.64mg
4.28%
Source:My Recipes