Kalua Pork

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Kalua Pork
200 min.
6
299kcal

Suggestions


Kalua Pork is a traditional Hawaiian dish that brings the flavors of the islands right to your kitchen. This mouthwatering recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions. With its rich, smoky flavor and tender, juicy texture, Kalua Pork is sure to impress your family and friends at any meal.

Imagine the aroma of succulent pork roasting in your oven, infused with the unique taste of liquid smoke and Hawaiian sea salt. This dish is incredibly easy to prepare, requiring just a few simple ingredients and minimal hands-on time. Once the pork is cooked to perfection, it can be shredded and served in a variety of ways—whether as a main course, in tacos, or atop a fresh salad, the possibilities are endless.

Ready in just over three hours, Kalua Pork is an ideal option for a leisurely lunch or a satisfying dinner. With each serving containing only 299 calories, you can indulge in this flavorful dish without any guilt. So gather your ingredients, preheat your oven, and get ready to savor the taste of Hawaii with this delightful Kalua Pork recipe!

Ingredients

  • teaspoon liquid smoke 
  • pounds pork butt 
  • 0.3 cup sea salt 
  • cups water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • casserole dish

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place pork fat-side up in a roasting pan or deep casserole dish.
  3. Combine water and liquid smoke; pour over meat.
  4. Sprinkle with salt. Cover and roast in a preheated oven for three hours.
  5. Remove from pan and shred.

Nutrition Facts

Calories299kcal
Protein59.31%
Fat40.69%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
25.364782758381%

Nutrients percent of daily need

Calories:299.37kcal
14.97%
Fat:12.95g
19.92%
Saturated Fat:4.53g
28.32%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:136.08mg
45.36%
Sodium:4868.77mg
211.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.48g
84.96%
Selenium:63.97µg
91.38%
Vitamin B1:1.27mg
84.37%
Vitamin B6:1.18mg
59.08%
Vitamin B2:0.87mg
51.23%
Zinc:7.64mg
50.94%
Vitamin B3:9.95mg
49.75%
Phosphorus:458.13mg
45.81%
Vitamin B5:3.55mg
35.54%
Vitamin B12:2.06µg
34.4%
Potassium:769.81mg
21.99%
Iron:2.76mg
15.34%
Magnesium:50.81mg
12.7%
Copper:0.25mg
12.38%
Vitamin D:1.36µg
9.07%
Calcium:37.04mg
3.7%
Vitamin E:0.54mg
3.63%
Manganese:0.04mg
2.08%
Source:Allrecipes