Karen's Baked Banana Stuffed French Toast

Vegetarian
Health score
20%
Karen's Baked Banana Stuffed French Toast
20 min.
4
506kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic dish? Introducing Karen's Baked Banana Stuffed French Toast! This indulgent yet simple recipe is perfect for lazy weekend mornings or special brunch gatherings. Combining the creamy sweetness of ripe bananas with the comforting flavors of French toast, this dish is sure to impress family and friends alike.

Picture this: golden slices of soft French bread, lovingly layered with mashed bananas and then dipped in a rich egg and milk mixture infused with warm cinnamon and vanilla. The secret to this recipe lies in its simplicity. You can have these decadent treats ready in just 20 minutes, making it an ideal choice for when you want to treat yourself without spending hours in the kitchen.

Not only is this dish vegetarian-friendly, but it's also packed with wholesome ingredients that deliver a delicious balance of flavors. With each bite, you'll experience the satisfying textures and tastes that come from baking, making it a healthier alternative to traditional French toast. Get ready to savor the warmth and comfort of a breakfast that feels like a hug in food form. Let’s get cooking and start your day off right with this scrumptious baked banana stuffed French toast!

Ingredients

  •  bananas ripe mashed
  •  eggs 
  • slices bread french
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a cast iron or other ovenproof skillet with cooking spray and then heat over medium heat.
  2. Spread mashed banana on top of 4 slices of bread.
  3. Place remaining four slices on top. In a bowl, whisk together milk, eggs, vanilla and cinnamon. Dip bread in egg mixture for 45 seconds on each side then place in skillet.
  4. Cook bread for two minutes on each side.
  5. Place bread on an ungreased baking sheet and bake in preheated oven for 8 minutes, until golden.
  6. Serve warm.

Nutrition Facts

Calories506kcal
Protein14.66%
Fat11.45%
Carbs73.89%

Properties

Glycemic Index
44.57
Glycemic Load
64.81
Inflammation Score
-7
Nutrition Score
23.771304384522%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:506.44kcal
25.32%
Fat:6.56g
10.09%
Saturated Fat:2.07g
12.91%
Carbohydrates:95.25g
31.75%
Net Carbohydrates:89.23g
32.45%
Sugar:21.99g
24.43%
Cholesterol:85.5mg
28.5%
Sodium:814.69mg
35.42%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:18.89g
37.79%
Vitamin B1:0.97mg
64.76%
Selenium:45.13µg
64.47%
Manganese:1.04mg
52.13%
Folate:191.4µg
47.85%
Vitamin B2:0.78mg
45.67%
Vitamin B3:7.01mg
35.05%
Iron:5.72mg
31.77%
Vitamin B6:0.63mg
31.33%
Fiber:6.02g
24.07%
Phosphorus:234.95mg
23.49%
Magnesium:79.39mg
19.85%
Potassium:650.87mg
18.6%
Copper:0.3mg
15.22%
Zinc:1.92mg
12.82%
Vitamin B5:1.27mg
12.74%
Calcium:124.91mg
12.49%
Vitamin C:10.28mg
12.46%
Vitamin B12:0.36µg
6.01%
Vitamin D:0.78µg
5.17%
Vitamin A:244.47IU
4.89%
Vitamin E:0.64mg
4.26%
Vitamin K:1.72µg
1.64%
Source:Allrecipes