Karen's Baked Banana Stuffed French Toast

Vegetarian
Health score
20%
Karen's Baked Banana Stuffed French Toast
20 min.
4
506kcal

Suggestions


Welcome to a delicious morning treat that will elevate your breakfast game — Karen's Baked Banana Stuffed French Toast! This delightful dish combines the natural sweetness of ripe bananas with the comforting flavors of traditional French toast, making it the perfect choice for brunches, leisurely weekends, or special occasions. Imagine sinking your fork into a warm, fluffy French toast that oozes with banana goodness and is infused with hints of vanilla and cinnamon.

This recipe is not only easy to prepare but is also vegetarian-friendly, ensuring that everyone can enjoy this delectable meal. With just a handful of ingredients and a mere 20 minutes of your time, you can create a culinary masterpiece that will impress family and friends alike. The best part? Each serving packs a satisfying 506 calories, providing a wonderful start to your day without compromising on taste.

Whether you're looking to indulge a bit or simply want to brighten up your morning routine, this French toast is sure to delight. Serve it warm, perhaps topped with a drizzle of maple syrup or a sprinkle of powdered sugar, and watch as it disappears from the table in no time. So grab your frying pan, and let’s get cooking — brunch never looked so good!

Ingredients

  •  bananas ripe mashed
  •  eggs 
  • slices bread french
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a cast iron or other ovenproof skillet with cooking spray and then heat over medium heat.
  2. Spread mashed banana on top of 4 slices of bread.
  3. Place remaining four slices on top. In a bowl, whisk together milk, eggs, vanilla and cinnamon. Dip bread in egg mixture for 45 seconds on each side then place in skillet.
  4. Cook bread for two minutes on each side.
  5. Place bread on an ungreased baking sheet and bake in preheated oven for 8 minutes, until golden.
  6. Serve warm.

Nutrition Facts

Calories506kcal
Protein14.66%
Fat11.45%
Carbs73.89%

Properties

Glycemic Index
44.57
Glycemic Load
64.81
Inflammation Score
-7
Nutrition Score
23.771304384522%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:506.44kcal
25.32%
Fat:6.56g
10.09%
Saturated Fat:2.07g
12.91%
Carbohydrates:95.25g
31.75%
Net Carbohydrates:89.23g
32.45%
Sugar:21.99g
24.43%
Cholesterol:85.5mg
28.5%
Sodium:814.69mg
35.42%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:18.89g
37.79%
Vitamin B1:0.97mg
64.76%
Selenium:45.13µg
64.47%
Manganese:1.04mg
52.13%
Folate:191.4µg
47.85%
Vitamin B2:0.78mg
45.67%
Vitamin B3:7.01mg
35.05%
Iron:5.72mg
31.77%
Vitamin B6:0.63mg
31.33%
Fiber:6.02g
24.07%
Phosphorus:234.95mg
23.49%
Magnesium:79.39mg
19.85%
Potassium:650.87mg
18.6%
Copper:0.3mg
15.22%
Zinc:1.92mg
12.82%
Vitamin B5:1.27mg
12.74%
Calcium:124.91mg
12.49%
Vitamin C:10.28mg
12.46%
Vitamin B12:0.36µg
6.01%
Vitamin D:0.78µg
5.17%
Vitamin A:244.47IU
4.89%
Vitamin E:0.64mg
4.26%
Vitamin K:1.72µg
1.64%
Source:Allrecipes