Karen's Fried Green Tomatoes

Vegetarian
Health score
5%
Karen's Fried Green Tomatoes
30 min.
4
628kcal

Suggestions

Ingredients

  • cup butter 
  •  eggs 
  • 1.3 cups flour all-purpose
  • large tomatoes green sliced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • teaspoons sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Season each tomato slice with sugar, salt, and pepper.
  2. Beat milk and eggs together in a bowl.
  3. Pour flour into another bowl.
  4. Gently press each tomato slice into flour to coat; shake off the excess flour. Dip tomato slices into egg mixture, then press again into flour.
  5. Place breaded tomato slices onto a plate while breading the rest; do not stack.
  6. Melt 1/2 cup butter in a large pan over medium heat.
  7. Place tomato slices in melted butter and cook until golden brown on one side, 5 to 7 minutes. Flip and cook on the other side until golden brown.
  8. Add more butter as need while frying.

Nutrition Facts

Calories628kcal
Protein5.9%
Fat70.16%
Carbs23.94%

Properties

Glycemic Index
66.27
Glycemic Load
23.54
Inflammation Score
-8
Nutrition Score
14.714782569719%

Nutrients percent of daily need

Calories:627.79kcal
31.39%
Fat:49.67g
76.41%
Saturated Fat:30.51g
190.71%
Carbohydrates:38.14g
12.71%
Net Carbohydrates:36.05g
13.11%
Sugar:7.32g
8.14%
Cholesterol:207.51mg
69.17%
Sodium:711.07mg
30.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.39g
18.79%
Vitamin A:2171.3IU
43.43%
Selenium:21.53µg
30.75%
Vitamin B1:0.39mg
26.01%
Vitamin C:21.29mg
25.81%
Vitamin B2:0.39mg
23.05%
Folate:91.74µg
22.93%
Manganese:0.38mg
19.08%
Phosphorus:155.85mg
15.59%
Iron:2.69mg
14.94%
Vitamin B3:2.84mg
14.18%
Vitamin K:13.64µg
12.99%
Vitamin E:1.93mg
12.89%
Vitamin B5:1.14mg
11.41%
Potassium:318.93mg
9.11%
Fiber:2.09g
8.35%
Calcium:81.9mg
8.19%
Copper:0.16mg
7.82%
Vitamin B12:0.46µg
7.62%
Vitamin B6:0.15mg
7.45%
Magnesium:25.35mg
6.34%
Zinc:0.8mg
5.33%
Vitamin D:0.78µg
5.17%
Source:Allrecipes