Kentucky Bourbon Sweet Potatoes

Vegetarian
Health score
6%
Kentucky Bourbon Sweet Potatoes
60 min.
8
453kcal

Suggestions

Kentucky Bourbon Sweet Potatoes represent a delightful fusion of Southern comfort and sophisticated flair, transforming a classic side dish into a show-stopping centerpiece perfect for holiday gatherings or intimate dinner parties. This vegetarian masterpiece elevates the humble sweet potato by infusing it with the rich, warm notes of bourbon, creating a dessert-like experience that bridges the gap between savory and sweet. The process begins by arranging large, peeled slices of sweet potatoes in a baking dish, setting the stage for a caramelized treat that will fill your kitchen with an irresistible aroma. As you combine butter, white sugar, vanilla extract, and half a cup of bourbon in a saucepan, the mixture comes to a boil, releasing the spirit's deep, oaky character that will seep into every slice of potato. When poured over the vegetables, this golden glaze coats each piece evenly, promising a texture that is tender yet slightly chewy after baking. Baking at 350 degrees Fahrenheit for 30 to 40 minutes allows the sugars to caramelize beautifully while the alcohol gently cooks off, leaving behind a complex, boozy flavor profile that pairs wonderfully with any roasted meats or stands alone as a decadent treat. With a caloric profile dominated by carbohydrates, this dish offers a hearty, energy-boosting meal that feels both indulgent and satisfying. Whether you are hosting a family feast or simply craving something special to enjoy on a chilly evening, this recipe delivers a perfect balance of sweetness, richness, and the unique charm of Kentucky's iconic spirit, making it an unforgettable addition to your culinary repertoire.

Ingredients

  • 0.5 cup bourbon 
  • 0.5 cup butter 
  • large sweet potatoes peeled sliced
  • 0.5 teaspoon vanilla extract 
  • cup sugar white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange sweet potatoes in a 9x13 inch baking dish.
  3. Combine sugar, butter, bourbon and vanilla extract in a large saucepan and heat to a boil. As soon as the sauce comes to a boil pour it over the sweet potatoes.
  4. Bake 30 to 40 minutes or until the sweet potatoes are soft.

Nutrition Facts

Calories453kcal
Protein3.86%
Fat24.69%
Carbs71.45%

Properties

Glycemic Index
24.14
Glycemic Load
42.78
Inflammation Score
-10
Nutrition Score
15.883478388838%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:452.64kcal
22.63%
Fat:11.71g
18.02%
Saturated Fat:7.34g
45.86%
Carbohydrates:76.25g
25.42%
Net Carbohydrates:68.6g
24.94%
Sugar:35.65g
39.61%
Cholesterol:30.5mg
10.17%
Sodium:231.9mg
10.08%
Alcohol:5.1g
100%
Alcohol %:2.09%
100%
Protein:4.12g
8.25%
Vitamin A:36531.4IU
730.63%
Manganese:0.66mg
33.11%
Fiber:7.65g
30.6%
Vitamin B6:0.53mg
26.68%
Potassium:863.92mg
24.68%
Vitamin B5:2.06mg
20.56%
Copper:0.39mg
19.51%
Magnesium:64.06mg
16.02%
Vitamin B1:0.2mg
13.37%
Phosphorus:123.87mg
12.39%
Vitamin B2:0.17mg
9.76%
Iron:1.58mg
8.76%
Calcium:80.18mg
8.02%
Vitamin C:6.12mg
7.42%
Vitamin B3:1.43mg
7.15%
Folate:28.48µg
7.12%
Vitamin E:0.99mg
6.61%
Vitamin K:5.58µg
5.32%
Zinc:0.79mg
5.24%
Selenium:1.82µg
2.6%
Source:Allrecipes