Key Lime-Banana Smoothie

Vegetarian
Health score
11%
Key Lime-Banana Smoothie
10 min.
2
242kcal

Suggestions


Start your day on a refreshing note with our delightful Key Lime-Banana Smoothie! This vibrant beverage is not only a feast for the eyes but also a deliciously nutritious way to kick off your morning or enjoy a leisurely brunch. With its zesty key lime flavor perfectly balanced by the natural sweetness of ripe bananas, this smoothie is sure to tantalize your taste buds and invigorate your senses.

In just 10 minutes, you can whip up this vegetarian-friendly treat that serves two, making it perfect for sharing with a friend or loved one. Each serving is a guilt-free indulgence at only 242 calories, allowing you to enjoy a creamy, dreamy blend without compromising your health goals. The combination of vanilla frozen yogurt and Yoplait® Original Key Lime Pie yogurt creates a luscious texture, while the hint of lime juice adds a refreshing twist that will transport you straight to a tropical paradise.

Whether you're looking for a quick breakfast option or a revitalizing beverage to enjoy during a sunny afternoon, this Key Lime-Banana Smoothie is the perfect choice. Grab your blender and get ready to blend up a burst of flavor that will leave you feeling energized and satisfied!

Ingredients

  •  banana ripe sliced
  • cup vanilla yogurt frozen
  • 0.3 teaspoon liquid malt extract dry soft (from 0.13-oz package)
  • oz lime fat free 99% yoplait®
  • tablespoon juice of lime 
  • 0.5 cup milk 

Equipment

  • blender

Directions

  1. Place all ingredients except frozen yogurt in blender. Cover; blend on high speed until smooth.
  2. Add frozen yogurt. Cover; blend until smooth.

Nutrition Facts

Calories242kcal
Protein9.81%
Fat22.33%
Carbs67.86%

Properties

Glycemic Index
62.39
Glycemic Load
9.71
Inflammation Score
-5
Nutrition Score
10.834347875222%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
37.24mg
Naringenin
2.92mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:242.21kcal
12.11%
Fat:6.6g
10.16%
Saturated Fat:3.81g
23.8%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:41.21g
14.98%
Sugar:30.23g
33.58%
Cholesterol:9.39mg
3.13%
Sodium:98.89mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.05%
Vitamin C:32.78mg
39.74%
Calcium:217.88mg
21.79%
Vitamin B2:0.33mg
19.46%
Phosphorus:193.23mg
19.32%
Vitamin B6:0.36mg
18.08%
Potassium:570.06mg
16.29%
Fiber:3.95g
15.79%
Vitamin B5:1.1mg
10.99%
Magnesium:41.47mg
10.37%
Vitamin B12:0.56µg
9.32%
Manganese:0.18mg
9.24%
Vitamin B1:0.12mg
7.98%
Selenium:4.9µg
7%
Copper:0.14mg
6.9%
Vitamin A:341.37IU
6.83%
Folate:24.88µg
6.22%
Zinc:0.77mg
5.11%
Iron:0.9mg
5.03%
Vitamin D:0.74µg
4.95%
Vitamin B3:0.98mg
4.91%
Vitamin E:0.38mg
2.55%
Vitamin K:1.39µg
1.32%