Key Lime-Banana Smoothie

Vegetarian
Health score
11%
Key Lime-Banana Smoothie
10 min.
2
242kcal

Suggestions


Start your day on a refreshing note with our delightful Key Lime-Banana Smoothie! This vibrant beverage combines the zesty tang of key lime with the natural sweetness of ripe bananas, creating a perfect balance that will awaken your taste buds and energize your morning. Whether you're enjoying a leisurely brunch or need a quick breakfast on the go, this smoothie is the ideal choice for a nutritious and delicious start.

In just 10 minutes, you can whip up this vegetarian-friendly treat that serves two, making it perfect for sharing with a friend or loved one. With only 242 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor. The creamy texture from the yogurt and frozen yogurt adds a luscious mouthfeel, while the hint of lime juice and dry lemon-lime drink mix elevates the taste to a whole new level.

Not only is this smoothie a feast for your palate, but it also packs a nutritional punch, providing a good source of protein and essential vitamins. So, whether you're looking to fuel your morning workout or simply enjoy a refreshing beverage, this Key Lime-Banana Smoothie is sure to become a favorite in your recipe repertoire. Grab your blender and get ready to blend up some sunshine!

Ingredients

  • oz lime yoplait®
  •  banana ripe sliced
  • 0.5 cup milk 
  • tablespoon juice of lime 
  • 0.3 teaspoon liquid malt extract dry soft (from 0.13-oz package)
  • cup vanilla yogurt frozen

Equipment

  • blender

Directions

  1. Place all ingredients except frozen yogurt in blender. Cover; blend on high speed until smooth.
  2. Add frozen yogurt. Cover; blend until smooth.

Nutrition Facts

Calories242kcal
Protein9.81%
Fat22.33%
Carbs67.86%

Properties

Glycemic Index
62.39
Glycemic Load
9.71
Inflammation Score
-5
Nutrition Score
10.834347875222%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
37.24mg
Naringenin
2.92mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:242.21kcal
12.11%
Fat:6.6g
10.16%
Saturated Fat:3.81g
23.8%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:41.21g
14.98%
Sugar:30.23g
33.58%
Cholesterol:9.39mg
3.13%
Sodium:98.89mg
4.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.05%
Vitamin C:32.78mg
39.74%
Calcium:217.88mg
21.79%
Vitamin B2:0.33mg
19.46%
Phosphorus:193.23mg
19.32%
Vitamin B6:0.36mg
18.08%
Potassium:570.06mg
16.29%
Fiber:3.95g
15.79%
Vitamin B5:1.1mg
10.99%
Magnesium:41.47mg
10.37%
Vitamin B12:0.56µg
9.32%
Manganese:0.18mg
9.24%
Vitamin B1:0.12mg
7.98%
Selenium:4.9µg
7%
Copper:0.14mg
6.9%
Vitamin A:341.37IU
6.83%
Folate:24.88µg
6.22%
Zinc:0.77mg
5.11%
Iron:0.9mg
5.03%
Vitamin D:0.74µg
4.95%
Vitamin B3:0.98mg
4.91%
Vitamin E:0.38mg
2.55%
Vitamin K:1.39µg
1.32%