Name: Key Lime Parfait
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Ingredients: 2 bananas, sliced; 1 Tbsp brown sugar; 1 cup thawed COOL WHIP FREE Whipped Topping; 2 kiwi, peeled, sliced; 12 oz containers each) key lime nonfat yogurt; 0.5 cup shredded wheat and bran cereal, crushed

Health score

15%

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Dessert

10 min.

73kcal

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Ingredients

2 bananas sliced
1 Tbsp brown sugar
1 cup cool whip free whipped topping thawed
2 kiwi fruit peeled sliced
12 oz key lime nonfat yogurt
0.5 cup wheat and bran cereal shredded crushed

Equipment

Directions

Mix crushed cereal and sugar until well blended; set aside.
Combine fruit and COOL WHIP.
Layer half each of the yogurt and fruit mixture in 4 parfait glasses; repeat layers.
Sprinkle with cereal mixture.

Nutrition Facts

Calories73kcal

Protein15.27%

Fat8.01%

Carbs76.72%

Properties

Glycemic Index

14.94

Glycemic Load

3.93

Inflammation Score

-3

Nutrition Score

6.4908695298692%

Flavonoids

Catechin

1.44mg

Epicatechin

0.05mg

Epigallocatechin 3-gallate

0.02mg

Luteolin

0.13mg

Kaempferol

0.21mg

Quercetin

0.02mg

Nutrients percent of daily need

Calories:72.61kcal

3.63%

Fat:0.72g

1.1%

Saturated Fat:0.3g

1.9%

Carbohydrates:15.46g

5.15%

Net Carbohydrates:13.03g

4.74%

Sugar:9.5g

10.56%

Cholesterol:1.88mg

0.63%

Sodium:33.13mg

1.44%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.08g

6.16%

Manganese:0.42mg

20.88%

Vitamin C:15.95mg

19.34%

Phosphorus:99.23mg

9.92%

Fiber:2.43g

9.72%

Vitamin B2:0.16mg

9.68%

Calcium:86.46mg

8.65%

Magnesium:34.17mg

8.54%

Vitamin B6:0.16mg

8.16%

Vitamin K:7.6µg

7.24%

Potassium:251.19mg

7.18%

Selenium:3.99µg

5.7%

Vitamin B12:0.32µg

5.31%

Folate:17.11µg

4.28%

Zinc:0.63mg

4.17%

Vitamin B5:0.4mg

3.95%

Copper:0.08mg

3.94%

Vitamin B1:0.05mg

3.66%

Vitamin B3:0.69mg

3.45%

Iron:0.45mg

2.52%

Vitamin E:0.31mg

2.07%

Lacto Ovo Vegetarian Dessert Bananas

Source:Kraft Recipes