Kimberly's Meaty Meatloaf

Health score
13%
Kimberly's Meaty Meatloaf
90 min.
8
275kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 1.5 cups bread crumbs dry
  •  eggs 
  • pounds extra-lean ground beef 
  • small onion diced
  • 0.3 cup parmesan cheese grated
  • 0.5 tablespoon worcestershire sauce 

Equipment

  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a mixing bowl, combine ground beef, breadcrumbs, eggs, Worcestershire sauce, onion, and parmesan cheese. Shape into a loaf and place in a 8x4-inch loaf pan. Top with tomato sauce.
  3. Bake in preheated oven for 1 hour, or until internal temperature measures 160 degrees F (70 degrees C); the meat should be well done, with no trace of pink.
  4. Remove from oven, and allow to rest for 10 minutes before serving.

Nutrition Facts

Calories275kcal
Protein44.37%
Fat29.41%
Carbs26.22%

Properties

Glycemic Index
9
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
16.96391314009%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:275.35kcal
13.77%
Fat:8.76g
13.47%
Saturated Fat:3.64g
22.74%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:16.08g
5.85%
Sugar:2.78g
3.09%
Cholesterol:113.95mg
37.98%
Sodium:441.92mg
19.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.46%
Vitamin B12:2.75µg
45.85%
Zinc:6.42mg
42.81%
Selenium:29.52µg
42.18%
Vitamin B3:7.88mg
39.41%
Phosphorus:310.36mg
31.04%
Vitamin B6:0.53mg
26.43%
Iron:4.23mg
23.5%
Vitamin B2:0.35mg
20.44%
Vitamin B1:0.26mg
17.28%
Potassium:558.45mg
15.96%
Manganese:0.24mg
12.24%
Vitamin B5:1.12mg
11.17%
Magnesium:41.33mg
10.33%
Copper:0.19mg
9.31%
Folate:36.99µg
9.25%
Calcium:88.17mg
8.82%
Fiber:1.49g
5.94%
Vitamin E:0.88mg
5.84%
Vitamin A:210.2IU
4.2%
Vitamin C:2.77mg
3.36%
Vitamin K:2.6µg
2.48%
Vitamin D:0.35µg
2.33%
Source:Allrecipes