Kimchi and Avocado Quesadillas

Vegetarian
Health score
29%
Kimchi and Avocado Quesadillas
30 min.
4
605kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic favorite? Introducing Kimchi and Avocado Quesadillas! This vegetarian dish is not only packed with flavor but also comes together in just 30 minutes, making it perfect for busy weeknights or a quick weekend treat.

Imagine biting into a warm, crispy tortilla filled with creamy avocado, tangy kimchi, and gooey jack cheese. The combination of these ingredients creates a mouthwatering explosion of flavors that will leave your taste buds dancing. Plus, with the added crunch of toasted sesame seeds and the freshness of cilantro, each bite is a delightful experience.

At 605 calories per serving, these quesadillas are a satisfying main course that can easily be enjoyed for lunch or dinner. Whether you're hosting friends or simply treating yourself, this dish is sure to impress. Serve them with a simple sesame dipping sauce for an extra layer of flavor that complements the richness of the cheese and the zest of the kimchi.

So grab your frying pan and get ready to whip up these Kimchi and Avocado Quesadillas that are not only delicious but also a fun way to explore the fusion of flavors in your kitchen!

Ingredients

  •  avocado thinly sliced
  • servings cilantro leaves 
  •  flour tortilla 
  • cups monterrey jack cheese shredded
  • 14 oz kimchi drained chopped
  • tablespoons seasoned rice vinegar 
  • tablespoon sesame oil toasted
  • teaspoon sesame seed toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Top 4 tortillas evenly with kimchi, then with cheese, avocados, and remaining tortillas.
  2. Mix oil, vinegar, and sesame seeds in a small bowl; set aside.
  3. Heat a 12-in. frying pan over medium-high heat. Toast each quesadilla until lightly browned and cheese has melted, 1 to 2 minutes per side. Slice each quesadilla into wedges, sprinkle with cilantro, and serve with sesame dipping sauce.

Nutrition Facts

Calories605kcal
Protein14.15%
Fat59.36%
Carbs26.49%

Properties

Glycemic Index
54.5
Glycemic Load
10.23
Inflammation Score
-8
Nutrition Score
26.775652273842%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:605.3kcal
30.26%
Fat:40.93g
62.97%
Saturated Fat:15.28g
95.52%
Carbohydrates:41.1g
13.7%
Net Carbohydrates:30.62g
11.13%
Sugar:4.23g
4.7%
Cholesterol:50.28mg
16.76%
Sodium:1282.03mg
55.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.95g
43.91%
Vitamin K:70.88µg
67.51%
Calcium:559.32mg
55.93%
Folate:200.12µg
50.03%
Phosphorus:454.05mg
45.4%
Vitamin B2:0.73mg
42.94%
Fiber:10.48g
41.93%
Selenium:22.68µg
32.41%
Iron:5.7mg
31.64%
Vitamin B3:5.57mg
27.84%
Vitamin B6:0.55mg
27.69%
Vitamin B1:0.39mg
26.1%
Manganese:0.46mg
23.12%
Potassium:761.04mg
21.74%
Zinc:2.91mg
19.43%
Magnesium:73.35mg
18.34%
Vitamin B5:1.61mg
16.14%
Vitamin E:2.39mg
15.93%
Copper:0.32mg
15.82%
Vitamin A:680.29IU
13.61%
Vitamin C:10.08mg
12.21%
Vitamin B12:0.47µg
7.82%
Vitamin D:0.34µg
2.26%
Source:My Recipes