Kinsale's Irish Soda Bread

Vegetarian
Health score
6%
Kinsale's Irish Soda Bread
45 min.
10
233kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • cups buttermilk 
  • tablespoons plus light
  • 0.5 cup flour all-purpose
  • 0.3 cup salad oil 
  • 0.8 teaspoon salt 
  • 2.5 cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • oven
  • cake form

Directions

  1. In a bowl, mix whole-wheat flour, 1/2 cup all-purpose flour, soda, and salt.
  2. Add buttermilk, 1/3 cup oil, and molasses; stir until well moistened.
  3. Rub a 9-inch cake pan with oil, then dust with all-purpose flour. Scrape the bread batter into the pan and spread level.
  4. Bake in a 400 regular or convection oven until bread is well browned and just begins to pull from pan sides, 35 to 45 minutes.
  5. Let cool in pan at least 5 minutes.
  6. Cut loaf into wedges in pan or invert from pan, turn over, and cut into wedges.

Nutrition Facts

Calories233kcal
Protein10.17%
Fat36.76%
Carbs53.07%

Properties

Glycemic Index
12.5
Glycemic Load
4.82
Inflammation Score
-3
Nutrition Score
10.749999942987%

Nutrients percent of daily need

Calories:232.97kcal
11.65%
Fat:9.88g
15.19%
Saturated Fat:1.6g
10%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:28.7g
10.44%
Sugar:5.86g
6.51%
Cholesterol:5.28mg
1.76%
Sodium:337.7mg
14.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.15g
12.3%
Manganese:1.27mg
63.25%
Selenium:22.47µg
32.1%
Phosphorus:154.65mg
15.46%
Vitamin B1:0.22mg
14.99%
Fiber:3.38g
13.52%
Magnesium:47.32mg
11.83%
Vitamin E:1.56mg
10.38%
Vitamin B2:0.16mg
9.58%
Vitamin B3:1.9mg
9.5%
Iron:1.39mg
7.7%
Copper:0.14mg
7.21%
Vitamin B6:0.14mg
7.11%
Zinc:1.03mg
6.84%
Folate:27.04µg
6.76%
Calcium:67.02mg
6.7%
Vitamin K:6.06µg
5.77%
Potassium:180.47mg
5.16%
Vitamin D:0.62µg
4.16%
Vitamin B5:0.39mg
3.91%
Vitamin B12:0.22µg
3.68%
Vitamin A:81.9IU
1.64%
Source:My Recipes