Kirsch and Tart Cherry Souffles

Vegetarian
Health score
1%
Kirsch and Tart Cherry Souffles
45 min.
6
263kcal

Suggestions


Indulge in the delightful experience of Kirsch and Tart Cherry Soufflés, a perfect blend of elegance and flavor that will impress your guests and tantalize your taste buds. This vegetarian dish is not only a feast for the eyes but also a light and airy treat that makes for an exquisite starter or a charming snack. With a preparation time of just 45 minutes, you can easily whip up this sophisticated dessert for any occasion.

The soufflés are crafted with a luscious base of dried tart cherries, enriched with the distinct flavor of kirsch, a clear cherry brandy that elevates the dish to new heights. The combination of finely ground almonds and a hint of cinnamon adds a warm, nutty undertone, while the whipped cream topping provides a creamy contrast that perfectly complements the soufflés' light texture.

Each serving is a delightful 263 calories, making it a guilt-free indulgence that you can enjoy without hesitation. Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself, these Kirsch and Tart Cherry Soufflés are sure to be a showstopper. Serve them immediately for the best experience, and watch as your guests savor every bite of this exquisite culinary creation.

Ingredients

  • tablespoons flour 
  • 0.5 cup cherries dried
  • 0.5  smucker's cherry preserves whole
  • large egg whites 
  •  egg yolk 
  • servings almond flour finely
  • 0.3 teaspoon ground cinnamon 
  • tablespoons brandy (clear cherry brandy)
  • 0.8 cup milk 
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted ()
  • teaspoons vanilla extract 
  • 0.5 cup whipping cream chilled

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Mix preserves and 1 tablespoon kirsch in small bowl; set mixture aside.
  2. Combine cream, sugar, vanilla and remaining 1 tablespoon kirsch in medium bowl. Beat to soft peaks. Cover and refrigerate whipped cream. (Can be prepared 6 hours ahead.)
  3. Preheat oven to 400°F. Butter six 1 1/4-cup soufflé dishes.
  4. Sprinkle with almonds or sugar.
  5. Place flour in heavy large saucepan. Gradually whisk in milk.
  6. Mix in 1/3 cup sugar, then cherries. Bring to boil, stirring constantly.
  7. Remove from heat.
  8. Mix in yolks 1 at a time.
  9. Add butter and stir until melted.
  10. Mix in kirsch, vanilla and cinnamon. (Soufflé base can be prepared 2 hours ahead. Press plastic onto surface and let stand at room temperature. Before continuing, reheat over low heat until barely warm, stirring constantly.)
  11. Beat whites and salt in large bowl until soft peaks form.
  12. Add remaining tablespoons sugar and beat until stiff but not dry.
  13. Mix 1/4 of whites into soufflé base. Gently fold in remaining whites. Divide among prepared dishes.
  14. Place in oven and reduce temperature to 375°F.
  15. Bake soufflés until firm to touch and tops are brown, about 18 minutes.
  16. Serve immediately, topping each with dollop of whipped cream and spoonful of cherry preserves mixture.

Nutrition Facts

Calories263kcal
Protein11.75%
Fat57.54%
Carbs30.71%

Properties

Glycemic Index
46.68
Glycemic Load
10.75
Inflammation Score
-4
Nutrition Score
5.9439130606859%

Flavonoids

Cyanidin
3.47mg
Pelargonidin
0.03mg
Peonidin
0.17mg
Catechin
0.5mg
Epigallocatechin
0.04mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:263.06kcal
13.15%
Fat:15.74g
24.22%
Saturated Fat:8.72g
54.49%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:18.4g
6.69%
Sugar:15.13g
16.81%
Cholesterol:165.71mg
55.24%
Sodium:75.74mg
3.29%
Alcohol:2.96g
100%
Alcohol %:2.87%
100%
Protein:7.23g
14.47%
Selenium:14.78µg
21.12%
Vitamin B2:0.29mg
17.13%
Vitamin A:638.23IU
12.76%
Phosphorus:101.27mg
10.13%
Vitamin D:1.37µg
9.14%
Vitamin B12:0.46µg
7.72%
Calcium:74.4mg
7.44%
Folate:26.89µg
6.72%
Vitamin B5:0.62mg
6.21%
Vitamin B1:0.08mg
5.11%
Potassium:155.93mg
4.46%
Vitamin E:0.63mg
4.19%
Vitamin B6:0.08mg
3.85%
Iron:0.64mg
3.56%
Zinc:0.5mg
3.35%
Manganese:0.06mg
3.22%
Magnesium:11.07mg
2.77%
Fiber:0.49g
1.98%
Copper:0.03mg
1.74%
Vitamin B3:0.33mg
1.63%
Vitamin K:1.42µg
1.35%
Vitamin C:0.93mg
1.13%
Source:Epicurious