Kiwi Lime Pie

Vegetarian
Health score
5%
Kiwi Lime Pie
45 min.
12
196kcal

Suggestions


If you’re looking for a refreshing and delightful dessert that will impress your family and friends, look no further than this Kiwi Lime Pie. With its vibrant green color and tangy flavor, this vegetarian treat offers an exquisite balance of sweetness and tartness that captures the essence of summer. This pie is not just a feast for the eyes but also a guilt-free indulgence, coming in at just 196 calories per serving!

The base of the pie, made from graham crackers, oats, and nutritious pumpkin seeds, provides a wholesome crunch that perfectly complements the creamy filling. The heart of the pie consists of rich sweetened condensed milk, egg yolks, and freshly squeezed lime juice, creating a luxurious texture that simply melts in your mouth. The kiwi slices on top not only add a pop of color but also contribute a refreshing juiciness that brightens every bite.

Whether you’re hosting a summer picnic, a dinner party, or simply looking to satisfy your sweet tooth, this Kiwi Lime Pie is a versatile dessert that’s sure to bring smiles all around. With minimal prep time of just 45 minutes, you’ll have a beautiful and delicious dish ready to chill, allowing you to spend more time enjoying the company of your loved ones. So grab your ingredients, and let’s get baking - your taste buds will thank you!

Ingredients

  •  egg yolks beaten
  •  graham cracker sheets 
  • tablespoon ground flax 
  •  kiwis peeled cut into thin slices
  • 0.5 cup juice of lime fresh
  • teaspoons lime zest 
  • 0.5 cup old-fashioned oats uncooked
  • tablespoons pumpkin seeds 
  • 14 ounce condensed milk sweetened canned
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • spatula

Directions

  1. Heat the oven to 375°F.
  2. Place the flax and water in a small bowl and stir with a teaspoon. Set aside.
  3. In a food processor, grind the graham crackers and oats into fine crumbs.
  4. Transfer to a separate bowl.
  5. Using a clean coffee grinder, grind the pumpkin seeds.
  6. Add to the graham cracker mixture.
  7. Add the flax mixture and stir until a coarse meal forms. Press into the bottom and up the sides of an 8 x 8-inch pie plate.
  8. In a large bowl, place the condensed milk, egg yolks, and lime zest and juice.
  9. Whisk well, until a thick, creamlike mixture forms.
  10. Pour over the unbaked graham crust and smooth the top with a rubber spatula.
  11. Bake 12 to 15 minutes, until the edges are firm but the center still jiggles when you shake the pan.
  12. Remove from the oven and let cool 30 minutes. Decorate with kiwi slices. When the pie is fairly cool, cover with plastic wrap and chill for at least 1 hour, or up to 8 hours, before serving.
  13. Chef's Note
  14. Add a spoonful of nonfat Greek yogurt to dress up your dessert even more (and sneak in another superfood!).
  15. Other
  16. Reprinted with permission from The Drop 10 Diet Cookbook by Lucy Danziger, © 2013 Condé Nast
  17. The editor in chief of SELF for more than ten years, LUCY DANZIGER is also the author of the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost 25 pounds by eating more superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

Nutrition Facts

Calories196kcal
Protein11.04%
Fat30.18%
Carbs58.78%

Properties

Glycemic Index
25.14
Glycemic Load
16.05
Inflammation Score
-4
Nutrition Score
8.4865217519843%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.22mg
Hesperetin
1.19mg
Naringenin
0.06mg
Luteolin
0.22mg
Kaempferol
0.31mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:195.66kcal
9.78%
Fat:6.76g
10.4%
Saturated Fat:2.82g
17.61%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:27.89g
10.14%
Sugar:22.08g
24.54%
Cholesterol:92.25mg
30.75%
Sodium:78.71mg
3.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Vitamin C:26.77mg
32.45%
Phosphorus:172.35mg
17.23%
Selenium:10.45µg
14.93%
Manganese:0.25mg
12.53%
Calcium:123.63mg
12.36%
Vitamin K:12.75µg
12.15%
Vitamin B2:0.21mg
12.14%
Magnesium:34.27mg
8.57%
Folate:28.24µg
7.06%
Potassium:242.13mg
6.92%
Fiber:1.73g
6.91%
Vitamin B1:0.09mg
6.28%
Zinc:0.9mg
6.03%
Vitamin B5:0.6mg
5.98%
Copper:0.1mg
4.95%
Vitamin B12:0.29µg
4.86%
Iron:0.87mg
4.83%
Vitamin E:0.72mg
4.78%
Vitamin A:228.49IU
4.57%
Vitamin B6:0.08mg
3.95%
Vitamin D:0.47µg
3.14%
Vitamin B3:0.51mg
2.57%
Source:Epicurious