Dinner

Kiwi-Lime Pork Ribs

12 September 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves6
Per Serving$1.66
Kiwi-Lime Pork Ribs
Kiwi-Lime Pork Ribs is a gluten free and dairy free main course. This recipe serves 6 and costs $1.66 per serving. One serving contains 542 calories, 25g of protein, and 38g of fat. If you have chili powder, salt, cornstarch, and a few other ingredients on hand, you can make it.

Ingredients:

For 6 servings

Method:

  1. 1

    Preheat oven to 400 degrees F (200 degrees C).

  2. 2

    Blend kiwis, sugar, vinegar, lime juice, salt, chili powder, cornstarch, and garlic in a blender until thickened into a sauce.

  3. 3

    Place pork ribs on a baking sheet.

  4. 4

    Drizzle blended kiwi sauce over ribs.

  5. 5

    Loosely cover ribs with a sheet of aluminum foil.

  6. 6

    Cook in preheated oven until tender, about 1 hour.

Adapted from Allrecipes

Nutrition

Per serving

542kcal
Protein 25 g · 18.7%
Fat 38 g · 62.7%
Carbs 25 g · 18.6%
  • Saturated Fat12 g
    75% of daily needs
  • Fibre1.9 g
    8% of daily needs
  • Sugar19.7 g
    22% of daily needs
  • Sodium2,500 mg
    109% of daily needs
  • Cholesterol127 mg
    42% of daily needs
  • Vitamin C24.3 mg
    30% of daily needs
Health At A Glance

From the full nutrient profile

Health score8out of 100
Glycemic index32low
Glycemic load13medium
WW points18per serving
Inflammation−6anti-inflammatory
Cost$1.66per serving
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