Side Dish

Knockin' Roasted Broccoli

23 September 2026
Not yet ratedRate Recipe
Total Time40 Mins
Serves4
Per Serving$3.07
Photo coming soon
The recipe Knockin' Roasted Broccoli can be made in approximately 40 minutes. One serving contains 568 calories, 14g of protein, and 44g of fat. This recipe serves 4 and costs $3.07 per serving. If you have paprika, jalapenos, pancetta, and a few other ingredients on hand, you can make it.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    In a large oven-safe saute pan over medium-high heat, add 2 tablespoons olive oil.

  3. 3

    Add pancetta and render until slightly crisp, about 3 to 4 minutes.

  4. 4

    Add the garlic, shallots and red pepper flakes. Cook until the garlic begins to brown, about 1 to 2 minutes.

  5. 5

    Add the paprika, jalapenos, cayenne, and salt and pepper, to taste.

  6. 6

    Add the broccoli and toss well. Cook for an additional 2 to 3 minutes for flavors to develop.

  7. 7

    Put the pan in the oven and roast until the broccoli gets color and becomes tender, about 18 to 20 minutes.

  8. 8

    Remove from oven and spoon the mixture into a large bowl.

  9. 9

    Add the raisins, green onions, almonds, honey, and lemon. Season with salt and pepper, to taste, and mix well.

  10. 10

    Serve.

Adapted from Foodnetwork

Nutrition

Per serving

568kcal
Protein 14 g · 9.2%
Fat 44 g · 66.7%
Carbs 36 g · 24.1%
  • Saturated Fat9 g
    56% of daily needs
  • Fibre7.7 g
    31% of daily needs
  • Sugar13.7 g
    15% of daily needs
  • Sodium335 mg
    15% of daily needs
  • Cholesterol28.1 mg
    9% of daily needs
  • Vitamin C104 mg
    126% of daily needs
Health At A Glance

From the full nutrient profile

Health score28out of 100
Glycemic index106high
Glycemic load12medium
WW points16per serving
Inflammation−9anti-inflammatory
Cost$3.07per serving
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