Knockin' Roasted Broccoli
Ingredients:
For 4 servingsMethod:
- 1
Preheat the oven to 400 degrees F.
- 2
In a large oven-safe saute pan over medium-high heat, add 2 tablespoons olive oil.
- 3
Add pancetta and render until slightly crisp, about 3 to 4 minutes.
- 4
Add the garlic, shallots and red pepper flakes. Cook until the garlic begins to brown, about 1 to 2 minutes.
- 5
Add the paprika, jalapenos, cayenne, and salt and pepper, to taste.
- 6
Add the broccoli and toss well. Cook for an additional 2 to 3 minutes for flavors to develop.
- 7
Put the pan in the oven and roast until the broccoli gets color and becomes tender, about 18 to 20 minutes.
- 8
Remove from oven and spoon the mixture into a large bowl.
- 9
Add the raisins, green onions, almonds, honey, and lemon. Season with salt and pepper, to taste, and mix well.
- 10
Serve.
Adapted from Foodnetwork
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Per serving
- Saturated Fat9 g56% of daily needs
- Fibre7.7 g31% of daily needs
- Sugar13.7 g15% of daily needs
- Sodium335 mg15% of daily needs
- Cholesterol28.1 mg9% of daily needs
- Vitamin C104 mg126% of daily needs
From the full nutrient profile



