Kohlrabi Ham Bake

Popular
Health score
6%
Kohlrabi Ham Bake
60 min.
4
438kcal

Suggestions


Welcome to a delightful culinary adventure with our Kohlrabi Ham Bake! This dish masterfully combines the earthy flavors of kohlrabi with the savory richness of thick ham, creating a comforting meal that's perfect for any occasion. Whether you're planning a family lunch, a cozy dinner, or simply want to impress your friends at a gathering, this recipe is sure to become a favorite.

In just 60 minutes, you can whip up a dish that feeds four, offering a hearty taste experience with every bite. The star of the show, kohlrabi, is not only unique in flavor but also packed with nutrients, making this bake a wholesome option for health-conscious eaters. The creamy sauce, enriched with egg yolks and heavy cream, envelops the kohlrabi and ham, providing a luscious texture that balances the dish perfectly.

Don't forget about the touch of fresh parsley and a hint of mace—or nutmeg, if you prefer—that elevate the flavors to a whole new level. Baking this masterpiece until it's lightly browned creates an irresistible golden crust that promises a comforting, satisfying meal. So, gather your ingredients and your loved ones, and get ready to enjoy the comforting warmth of our Kohlrabi Ham Bake!

Ingredients

  • tablespoons butter 
  •  kohlrabi bulb diced peeled
  • ounces ham diced thick
  • tablespoons parsley fresh chopped
  •  egg yolks 
  • cup heavy cream 
  • tablespoons flour all-purpose
  • pinch mace (can substitute ground nutmeg)
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Cook diced kohlrabi in butter: Preheat oven to 350°F. In a large skillet, melt the butter on medium heat.
  2. Add the diced kohlrabi and gently cook for 8 to 10 minutes.
  3. Beat the egg yolk, and whisk in the heavy cream, flour, mace, salt and pepper until well combined.
  4. Place half of the cooked kohlrabi on the bottom of an oven-proof casserole dish.
  5. Layer on the diced ham and parsley. Top with the remaining kohlrabi.
  6. Pour the sauce ingredients over the kohlrabi and ham.
  7. Bake at 350°F for 30-35 minutes or until lightly browned on top.
  8. Serve immediately.

Nutrition Facts

Calories438kcal
Protein15.04%
Fat71.16%
Carbs13.8%

Properties

Glycemic Index
69.75
Glycemic Load
2.93
Inflammation Score
-8
Nutrition Score
16.988260953323%

Flavonoids

Apigenin
4.31mg
Luteolin
1.97mg
Kaempferol
3.67mg
Myricetin
0.3mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:438.24kcal
21.91%
Fat:35.89g
55.22%
Saturated Fat:20.47g
127.91%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:10.02g
3.64%
Sugar:6.83g
7.59%
Cholesterol:265.98mg
88.66%
Sodium:860.43mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.14%
Vitamin C:96.02mg
116.39%
Vitamin K:35.86µg
34.15%
Vitamin A:1555IU
31.1%
Fiber:5.64g
22.58%
Potassium:616.06mg
17.6%
Selenium:11.78µg
16.83%
Phosphorus:164.58mg
16.46%
Vitamin B6:0.3mg
14.88%
Folate:56.51µg
14.13%
Vitamin B2:0.24mg
13.97%
Manganese:0.27mg
13.26%
Vitamin E:1.88mg
12.52%
Vitamin D:1.68µg
11.21%
Copper:0.22mg
11.14%
Calcium:99.43mg
9.94%
Vitamin B1:0.14mg
9.55%
Iron:1.71mg
9.5%
Magnesium:36mg
9%
Vitamin B5:0.84mg
8.4%
Vitamin B12:0.38µg
6.27%
Vitamin B3:0.9mg
4.49%
Zinc:0.56mg
3.75%