Kolokythokeftedes (Zucchini and Feta Balls)

Vegetarian
Popular
Health score
5%
Kolokythokeftedes (Zucchini and Feta Balls)
25 min.
4
169kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than Kolokythokeftedes, the delightful Greek zucchini and feta balls! These vegetarian bites are not only popular but also incredibly easy to prepare, making them the perfect addition to any meal or gathering.

With a preparation time of just 25 minutes, you can whip up a batch of these flavorful balls that are sure to tantalize your taste buds. The combination of grated zucchini, crumbled feta, and fresh herbs creates a mouthwatering flavor profile that is both refreshing and satisfying. Plus, they are a great way to sneak in some veggies while enjoying a tasty treat!

Whether served as an antipasti, starter, or snack, Kolokythokeftedes are versatile enough to fit any occasion. Their crispy exterior and soft, cheesy interior make them irresistible, and they pair wonderfully with a variety of dipping sauces. Plus, with only 169 calories per serving, you can indulge without the guilt!

So gather your ingredients and get ready to impress your family and friends with these delightful zucchini and feta balls. They are sure to become a favorite in your recipe repertoire!

Ingredients

  •  eggs lightly beaten
  • 0.3 cup feta crumbled
  • clove garlic chopped
  •  green onions sliced
  • handful herbs chopped (such as mint, dill and parsley)
  • servings oil for frying
  • tablespoon ouzo 
  • servings salt and pepper to taste
  • servings breadcrumbs whole wheat (I use )
  • 0.5 cup flour whole wheat (I used )
  • cups zucchini grated

Equipment

    Directions

    1. Mix the zucchini, feta, ouzo, garlic, green onion, herbs and egg and season with salt and pepper.
    2. Mix in enough flour and breadcrumbs that you can work with the mixture to form balls.Form the mixture into balls and dust in flour.Fry in oil until golden brown and set aside to cool.

    Nutrition Facts

    Calories169kcal
    Protein15.14%
    Fat34.86%
    Carbs50%

    Properties

    Glycemic Index
    37.75
    Glycemic Load
    0.46
    Inflammation Score
    -5
    Nutrition Score
    11.116086970205%

    Flavonoids

    Apigenin
    2.15mg
    Luteolin
    0.01mg
    Kaempferol
    0.1mg
    Myricetin
    0.16mg
    Quercetin
    1.07mg

    Nutrients percent of daily need

    Calories:169.43kcal
    8.47%
    Fat:6.79g
    10.45%
    Saturated Fat:1.92g
    11.99%
    Carbohydrates:21.92g
    7.31%
    Net Carbohydrates:18.49g
    6.72%
    Sugar:2.14g
    2.38%
    Cholesterol:49.26mg
    16.42%
    Sodium:376.56mg
    16.37%
    Alcohol:1.25g
    100%
    Alcohol %:1.19%
    100%
    Protein:6.64g
    13.27%
    Manganese:0.75mg
    37.52%
    Vitamin K:33.98µg
    32.36%
    Selenium:14.32µg
    20.46%
    Vitamin C:15.79mg
    19.14%
    Fiber:3.43g
    13.72%
    Phosphorus:134.58mg
    13.46%
    Vitamin B2:0.22mg
    12.89%
    Vitamin B6:0.23mg
    11.72%
    Iron:1.89mg
    10.5%
    Magnesium:36.7mg
    9.18%
    Folate:35.03µg
    8.76%
    Vitamin B1:0.13mg
    8.53%
    Potassium:262.48mg
    7.5%
    Calcium:74.58mg
    7.46%
    Vitamin A:368.44IU
    7.37%
    Zinc:1.05mg
    6.97%
    Vitamin B3:1.17mg
    5.87%
    Copper:0.11mg
    5.75%
    Vitamin E:0.84mg
    5.63%
    Vitamin B5:0.49mg
    4.89%
    Vitamin B12:0.26µg
    4.27%
    Vitamin D:0.26µg
    1.72%