KOOL-AID Float

Vegetarian
KOOL-AID Float
10 min.
10
153kcal

Suggestions

Ingredients

  • cups grape juice cocktail light white cold
  •  env. kool-aid cherry flavor drink mix unsweetened or any other flavor
  • cup granular no-calorie sweetener 
  • cups seltzer cold
  • cups no-sugar-added vanilla ice cream light
  • cups water cold

Equipment

    Directions

    1. Place granulated sweetener and drink mix in large plastic or glass pitcher.
    2. Add water; stir until drink mix is dissolved.
    3. Stir in juice cocktail. Use immediately or refrigerate until ready to serve.
    4. Pour 3/4 cup of the prepared drink into each of eight tall glasses.
    5. Add 1/4 cup seltzer to each glass, then top with 1/4 cup of the ice cream.
    6. Serve immediately. Store leftover prepared drink in refrigerator.

    Nutrition Facts

    Calories153kcal
    Protein4.15%
    Fat8.71%
    Carbs87.14%

    Properties

    Glycemic Index
    8.6
    Glycemic Load
    12.32
    Inflammation Score
    -1
    Nutrition Score
    2.0013043433428%

    Flavonoids

    Cyanidin
    0.45mg
    Petunidin
    0.52mg
    Delphinidin
    0.97mg
    Malvidin
    5.65mg
    Pelargonidin
    0.01mg
    Peonidin
    0.54mg
    Catechin
    0.41mg
    Epicatechin
    0.28mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.01mg
    Myricetin
    0.35mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:152.71kcal
    7.64%
    Fat:1.54g
    2.37%
    Saturated Fat:0.91g
    5.68%
    Carbohydrates:34.75g
    11.58%
    Net Carbohydrates:34.56g
    12.57%
    Sugar:30.01g
    33.35%
    Cholesterol:8.23mg
    2.74%
    Sodium:40.1mg
    1.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.65g
    3.31%
    Manganese:0.12mg
    6.16%
    Calcium:60.01mg
    6%
    Vitamin B2:0.09mg
    5.06%
    Phosphorus:38.75mg
    3.88%
    Potassium:118.36mg
    3.38%
    Vitamin A:140.46IU
    2.81%
    Magnesium:10.83mg
    2.71%
    Vitamin B12:0.14µg
    2.39%
    Zinc:0.32mg
    2.1%
    Vitamin B5:0.17mg
    1.71%
    Vitamin B1:0.03mg
    1.68%
    Copper:0.03mg
    1.62%
    Vitamin B6:0.03mg
    1.51%
    Iron:0.19mg
    1.05%