Kugel

Vegetarian
Health score
2%
Kugel
90 min.
10
329kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 16 ounce curd cottage cheese 
  • ounce cream cheese softened
  • ounce extra wide egg noodles 
  •  eggs separated
  • 0.3 cup graham cracker crumbs 
  • pinch salt 
  • tablespoons cup heavy whipping cream sour
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • pot
  • glass baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch glass baking dish.
  2. Bring a large pot of lightly salted water to a boil.
  3. Add pasta and cook for 8 to 10 minutes or until al dente; drain and stir in 6 tablespoons sliced butter.
  4. In a medium bowl beat egg yolks with sugar and cream cheese; stir into noodles and add sour cream, cottage cheese and salt. Beat egg whites until stiff and fold into mixture.
  5. Transfer mixture to prepared dish.
  6. In a small bowl combine melted butter, 1/4 cup sugar, and graham cracker crumbs.
  7. Sprinkle over noodle mixture.
  8. Bake in preheated oven for 1 hour.

Nutrition Facts

Calories329kcal
Protein16.13%
Fat51.83%
Carbs32.04%

Properties

Glycemic Index
29.21
Glycemic Load
12.54
Inflammation Score
-4
Nutrition Score
8.8417391953585%

Nutrients percent of daily need

Calories:329.45kcal
16.47%
Fat:19.04g
29.29%
Saturated Fat:9.86g
61.64%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:25.63g
9.32%
Sugar:8.39g
9.32%
Cholesterol:162.75mg
54.25%
Sodium:316.22mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.33g
26.66%
Selenium:32.59µg
46.56%
Phosphorus:213.97mg
21.4%
Vitamin B2:0.28mg
16.75%
Vitamin A:694.56IU
13.89%
Manganese:0.21mg
10.27%
Vitamin B5:1.02mg
10.16%
Vitamin B12:0.57µg
9.42%
Calcium:90.83mg
9.08%
Zinc:1.15mg
7.64%
Folate:28.21µg
7.05%
Vitamin B6:0.13mg
6.62%
Magnesium:24.24mg
6.06%
Iron:1.07mg
5.96%
Copper:0.11mg
5.28%
Potassium:181.28mg
5.18%
Vitamin B1:0.07mg
4.95%
Vitamin E:0.74mg
4.94%
Vitamin D:0.64µg
4.28%
Fiber:0.84g
3.37%
Vitamin B3:0.67mg
3.37%
Vitamin K:1.13µg
1.08%
Source:Allrecipes