Kumquat-Rosemary Marmalade with Goat Cheese

Vegetarian
Health score
29%
Kumquat-Rosemary Marmalade with Goat Cheese
45 min.
2
473kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black crushed
  • sprig rosemary leaves fresh finely chopped
  • tablespoons goat cheese soft
  • 12 ounces kumquats seeds removed rinsed sliced into 1/4-inch rounds, ( 25)
  • slices bread toasted
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the water and sugar and cook over medium-low heat, stirring occasionally, until sugar has dissolved.
  2. Add the sliced kumquats, black peppercorns, and rosemary sprig. Stir well, and then simmer until kumquats are starting to become translucent and liquid has reduced to a syrup, 10 to 15 minutes.
  3. When done, turn off the heat and remove the rosemary sprig.
  4. Add the chopped rosemary and stir well. Set aside and allow to cool, about 15 minutes.
  5. Spread 1 1/2 tablespoons of the goat cheese on top of each slice of toast.
  6. Add some of the marmalade and serve.

Nutrition Facts

Calories473kcal
Protein14.65%
Fat22.78%
Carbs62.57%

Properties

Glycemic Index
85.89
Glycemic Load
32.07
Inflammation Score
-9
Nutrition Score
23.334347776745%

Flavonoids

Naringenin
97.63mg
Apigenin
37.2mg

Nutrients percent of daily need

Calories:472.97kcal
23.65%
Fat:12.42g
19.11%
Saturated Fat:6.72g
42.02%
Carbohydrates:76.8g
25.6%
Net Carbohydrates:62.09g
22.58%
Sugar:43.72g
48.58%
Cholesterol:19.32mg
6.44%
Sodium:425.53mg
18.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.98g
35.96%
Vitamin C:74.68mg
90.53%
Manganese:1.61mg
80.45%
Fiber:14.7g
58.81%
Copper:0.62mg
30.84%
Calcium:261.71mg
26.17%
Phosphorus:260.33mg
26.03%
Vitamin B2:0.41mg
24.26%
Selenium:15.83µg
22.61%
Magnesium:86.08mg
21.52%
Iron:3.82mg
21.21%
Vitamin B1:0.31mg
20.83%
Vitamin A:936.3IU
18.73%
Vitamin B3:3.4mg
17.02%
Vitamin B6:0.29mg
14.53%
Folate:57.72µg
14.43%
Potassium:482.75mg
13.79%
Zinc:1.68mg
11.2%
Vitamin B5:1.04mg
10.39%
Vitamin K:6.92µg
6.59%
Vitamin E:0.64mg
4.3%
Vitamin B12:0.08µg
1.33%
Vitamin D:0.17µg
1.12%