Dinner

La Bamba Casserole

Name: La Bamba Casserole
Total time: 45 min
Yield: 6 servings
Ingredients: 1 (10-ounce) can diced tomatoes and green chiles, undrained; 2 teaspoons chili powder; 2 cups frozen whole-kernel corn, thawed; 2 garlic cloves, minced; 1 (5.25-ounce) can whole green chiles, drained; 1/2 cup chopped green onions; 1/2 teaspoon ground cumin; 1 pound ground turkey breast; 1 cup chopped onion; 1 (16-ounce) can fat-free refried beans; 1/4 teaspoon salt; 1 1/2 cups (6 ounces) shredded cheddar cheese; 1 cup chopped tomato

7 October 2026

Not yet ratedRate Recipe

Total Time45 Mins

Serves6

Per Serving$2.49

La Bamba Casserole is a main course that serves 6. One serving contains 330 calories, 31g of protein, and 12g of fat. For $2.49 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals.

Gluten Free Lunch Side Dish Winter Fall Onions Cheese Tomatoes

Method:

1
Preheat oven to 37
2
Cut green chiles in half lengthwise. Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
4
Add turkey, onion, chili powder, cumin, salt, and garlic; saut 5 minutes, stirring to crumble.
5
Add diced tomatoes; cook 5 minutes or until liquid evaporates.
6
Spoon turkey mixture over chiles. Top with corn. Carefully spread beans over corn.
7
Sprinkle cheese over beans.
8
Bake at 375 for 30 minutes.
9
Let stand 5 minutes; top with chopped tomato and green onions.