La Isla's Stuffed French Toast

Vegetarian
Health score
58%
La Isla's Stuffed French Toast
65 min.
4
973kcal

Suggestions

Ingredients

  • ounces almonds sliced
  • slices bread refrigerated thick pullman-style
  • 10 ounces cornflakes (recommended: Cornflakes)
  • ounces cream cheese room temperature
  • extra large eggs 
  • ounces evaporated milk 
  • tablespoon ground cinnamon 
  • 1.5 tablespoons guava marmalade for drizzling (recommended: lafe
  • ounces guava shells (recommended: LaFe)
  • 0.3 teaspoon nutmeg freshly grated
  • ounces strawberries diced
  • tablespoons sugar 
  • tablespoons butter unsalted soft for sauteing
  • teaspoon vanilla extract 
  • ounces milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • pastry bag
  • baking spatula

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, using a hand beater, beat the 2 tablespoons of butter, and the cream cheese until combined.
  3. Add the marmalade and mix until incorporated, then fold in the strawberries and guava shells, using a rubber scraper.
  4. Transfer the mixture to a pastry bag fitted with a large tip.
  5. Make an incision (pocket) on the crust side of the 4 pieces of bread about 3/4 of the way through. The incision will allow you to stuff the pocket. Leave the slices with the incision, covered, at room temperature before stuffing. Gently stuff the room temperature slices with the filling. Refrigerate the stuffed slices with the pocket opening facing up for 20 to 30 minutes.
  6. Preheat oven to 375 degrees F.
  7. Add all the ingredients to a medium shallow bowl and mix well.
  8. Add the corn cereal and almonds to a sheet pan and crush together. Dip the bread slices in the egg batter and then into the cereal mixture.
  9. Put a large skillet on medium-high heat and add 3 to 4 tablespoons butter. When the butter has melted add the stuffed bread slices and brown on 1 side, then flip and put the skillet in oven for 8 minutes.
  10. Remove the skillet from the oven and transfer the toast to a serving platter.
  11. Drizzle with guava marmalade and a dusting of powdered sugar before serving.

Nutrition Facts

Calories973kcal
Protein13.2%
Fat44.47%
Carbs42.33%

Properties

Glycemic Index
95.94
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
56.476521657861%

Flavonoids

Cyanidin
1.64mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.81mg
Peonidin
0.02mg
Catechin
1.65mg
Epigallocatechin
1.38mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.11mg
Naringenin
0.28mg
Isorhamnetin
1.12mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.55mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:972.55kcal
48.63%
Fat:49.49g
76.14%
Saturated Fat:15.73g
98.33%
Carbohydrates:105.98g
35.33%
Net Carbohydrates:94.06g
34.2%
Sugar:29.2g
32.44%
Cholesterol:367.79mg
122.6%
Sodium:900.26mg
39.14%
Alcohol:0.34g
100%
Alcohol %:0.11%
100%
Protein:33.04g
66.08%
Iron:24.96mg
138.66%
Vitamin B2:2.23mg
130.93%
Manganese:1.95mg
97.74%
Folate:351.48µg
87.87%
Vitamin E:12.56mg
83.75%
Vitamin B1:1.23mg
82.32%
Vitamin B3:16.2mg
80.98%
Vitamin B6:1.57mg
78.74%
Vitamin B12:4.56µg
76.07%
Selenium:45.45µg
64.93%
Phosphorus:609.8mg
60.98%
Vitamin C:49.04mg
59.44%
Vitamin A:2434.62IU
48.69%
Fiber:11.91g
47.65%
Magnesium:184.29mg
46.07%
Calcium:369.29mg
36.93%
Copper:0.73mg
36.51%
Vitamin D:4.68µg
31.18%
Zinc:4mg
26.64%
Vitamin B5:2.41mg
24.12%
Potassium:841.69mg
24.05%
Vitamin K:4.51µg
4.3%