Lamb-and-Caponata Pasta Toss

Health score
6%
Lamb-and-Caponata Pasta Toss
45 min.
6
324kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup teaspoons basil dried fresh chopped
  • 29 ounce tomatoes diced with basil, garlic, and oregano, undrained canned
  • 0.3 teaspoon pepper red crushed
  • ounces eggplant diced peeled
  •  garlic cloves minced
  • 0.5 pound ground round lean
  • tablespoon olive oil 
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • ounces ziti tube-shaped uncooked (short pasta)

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, place a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add lamb; cook until browned, stirring to crumble.
  4. Remove the lamb from pan.
  5. Add oil, eggplant, onion, and garlic to pan; saut for 8 minutes.
  6. Add vinegar, red pepper, and tomatoes, and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Return lamb to pan; cook 2 minutes or until thoroughly heated.
  7. Drain pasta; place in a large bowl.
  8. Add lamb mixture and basil, and toss well.
  9. Serve with cheese.

Nutrition Facts

Calories324kcal
Protein17.72%
Fat33.42%
Carbs48.86%

Properties

Glycemic Index
41.5
Glycemic Load
12.64
Inflammation Score
-5
Nutrition Score
11.83695644205%

Flavonoids

Delphinidin
32.39mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.08mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:323.99kcal
16.2%
Fat:12.2g
18.77%
Saturated Fat:4.88g
30.48%
Carbohydrates:40.12g
13.37%
Net Carbohydrates:35.87g
13.04%
Sugar:7.17g
7.96%
Cholesterol:31.22mg
10.41%
Sodium:304.46mg
13.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.11%
Selenium:26.04µg
37.19%
Manganese:0.63mg
31.38%
Vitamin C:16.35mg
19.82%
Fiber:4.25g
17.02%
Vitamin B6:0.3mg
15.05%
Iron:2.63mg
14.6%
Phosphorus:145.07mg
14.51%
Potassium:490.66mg
14.02%
Copper:0.26mg
12.89%
Magnesium:46.11mg
11.53%
Vitamin K:11.19µg
10.66%
Calcium:106.59mg
10.66%
Vitamin E:1.49mg
9.94%
Vitamin B3:1.93mg
9.65%
Vitamin B1:0.13mg
8.56%
Vitamin B2:0.14mg
8.08%
Folate:32.16µg
8.04%
Zinc:1.05mg
6.99%
Vitamin A:283.22IU
5.66%
Vitamin B5:0.49mg
4.92%
Source:My Recipes