Lamb and Eggplant Pastitsio

Health score
11%
Lamb and Eggplant Pastitsio
45 min.
8
534kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 28 oz canned tomatoes crushed canned
  • 0.5 teaspoon cinnamon 
  • lb eggplant peeled cut into 1/2-inch cubes
  • large eggs 
  • 0.5 lb feta cheese crumbled
  • tablespoons flour all-purpose
  •  garlic clove 
  • lb ground lamb lean
  • cups milk 
  • tablespoon olive oil 
  • large onion chopped
  • teaspoon oregano dried crumbled
  • cups penne pasta 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Cook onion in oil in a 4-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes.
  2. Add lamb and sauté over moderately high heat, stirring and breaking up lumps, until no longer pink, about 5 minutes.
  3. Add garlic, salt, oregano, cinnamon, sugar, and pepper and sauté, stirring, 2 minutes.
  4. Stir in eggplant and tomatoes and gently simmer, covered, stirring occasionally, until eggplant is just tender, about 40 minutes.
  5. Remove lid and simmer, stirring occasionally, until sauce is thickened, about 15 minutes more. Season with salt and pepper.
  6. Preheat oven to 425°F.
  7. Melt butter in a 2-quart heavy saucepan over moderate heat, then stir in flour and cook, stirring, 2 minutes.
  8. Whisk in milk and add garlic clove and whole clove, then bring to a boil, whisking constantly. Reduce heat and simmer, whisking occasionally, 5 minutes.
  9. Add feta, salt, and pepper and cook, whisking vigorously, until cheese is well incorporated.
  10. Beat eggs in a large bowl and gradually add sauce to eggs, whisking.
  11. Cook pasta in a large pot of boiling salted water until just al dente, then drain in a colander. Toss half of pasta with lamb sauce and half with cheese sauce.
  12. Pour pasta with lamb sauce into a wide shallow 3-quart baking dish, spreading evenly. Spoon pasta with cheese sauce on top, spreading evenly.
  13. Bake pastitsio, uncovered, in middle of oven until bubbling and top is golden, 25 to 30 minutes.
  14. Let stand 5 minutes before serving.

Nutrition Facts

Calories534kcal
Protein18.84%
Fat44.3%
Carbs36.86%

Properties

Glycemic Index
52.39
Glycemic Load
18.12
Inflammation Score
-7
Nutrition Score
19.511739067409%

Flavonoids

Delphinidin
48.59mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:533.68kcal
26.68%
Fat:26.64g
40.98%
Saturated Fat:13.16g
82.22%
Carbohydrates:49.85g
16.62%
Net Carbohydrates:44.35g
16.13%
Sugar:11.42g
12.69%
Cholesterol:127.97mg
42.66%
Sodium:689.12mg
29.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.49g
50.98%
Selenium:37.51µg
53.59%
Manganese:0.8mg
40%
Phosphorus:316.42mg
31.64%
Vitamin B2:0.5mg
29.17%
Calcium:286.34mg
28.63%
Vitamin B6:0.47mg
23.3%
Fiber:5.5g
22.01%
Potassium:677.26mg
19.35%
Copper:0.38mg
19.14%
Iron:3.42mg
19.02%
Magnesium:67.66mg
16.92%
Vitamin B1:0.24mg
16.14%
Vitamin B12:0.93µg
15.43%
Zinc:2.24mg
14.96%
Vitamin C:11.89mg
14.41%
Vitamin B3:2.8mg
14.01%
Folate:55.63µg
13.91%
Vitamin E:2.06mg
13.71%
Vitamin B5:1.35mg
13.51%
Vitamin A:605.16IU
12.1%
Vitamin K:11.1µg
10.57%
Vitamin D:1.09µg
7.25%
Source:Epicurious