Lamb and Sausage Cassoulet

Health score
46%
Lamb and Sausage Cassoulet
211 min.
4
432kcal

Suggestions


Indulge in the rich, hearty flavors of our Lamb and Sausage Cassoulet—a warming dish that embodies the essence of comfort food. This delicious recipe brings together tender lamb, savory turkey kielbasa, and aromatic spices, creating a wholesome meal that’s perfect for any lunch or dinner gathering. The union of fresh vegetables and creamy Great Northern beanscreates a delightful texture, making every bite satisfying and nutritious.

As you embolden your culinary skills with this rustic French classic, you'll appreciate how the slow baking process melds the flavors beautifully, yielding a dish that’s both elegant and cozy. The irresistible bread and Parmesan topping adds a delightful crunch that contrasts perfectly with the creamy base beneath. With a cooking time of just over three hours, this recipe allows you to enjoy an aromatic kitchen filled with mouthwatering scents while the cassoulet simmers to perfection.

Perfect for a chilly evening or a special gathering, this Lamb and Sausage Cassoulet is a dish that invites conversation and warmth to the dinner table. Serve it alongside a fresh salad or a glass of robust red wine, and prepare to impress your guests with a meal that feels both luxurious and homey.

Ingredients

  • slice bacon chopped
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons brandy 
  • ounce bread french
  • cup carrots coarsely chopped ( 2 medium)
  • 0.5 cup celery coarsely chopped
  • cup great northern beans dried
  • tablespoons parsley fresh chopped
  •  garlic clove smashed
  • 0.3 teaspoon kosher salt 
  • ounces leg of lamb boneless trimmed cut into bite-sized pieces
  • 2.5 cups beef broth fat-free
  • teaspoons olive oil 
  • 1.5 cups onion coarsely chopped
  • ounce parmesan cheese grated
  • tablespoon tomato paste 
  • ounces turkey kielbasa chopped
  • 1.5 cups water 
  • cups water boiling

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Sort and wash beans; place in a large saucepan. Cover beans with 3 cups boiling water. Cover and let stand 1 hour.
  3. Drain; set beans aside.
  4. Heat a large Dutch oven over medium-high heat.
  5. Add oil to pan; swirl to coat.
  6. Sprinkle lamb evenly with pepper and salt.
  7. Add lamb to pan; saut 5 minutes, turning to brown on all sides.
  8. Add lamb to beans.
  9. Return pan to medium-high heat.
  10. Add sausage and bacon to pan; saut 2 minutes, stirring occasionally.
  11. Add onion and next 3 ingredients (through garlic) to pan; saut 3 minutes, stirring frequently.
  12. Add onion mixture to bean mixture.
  13. Add tomato paste to pan; saut 30 seconds, stirring constantly. Stir in broth, 1 1/2 cups water, and brandy; bring to a boil, scraping pan to loosen browned bits. Stir bean mixture into broth mixture. Cover and bake at 350 for 1 hour. Uncover; bake 1 hour, uncovered.
  14. Tear bread into small pieces.
  15. Combine torn bread and grated cheese in a food processor; process until coarse crumbs measure 2 cups.
  16. Sprinkle bread crumb mixture evenly over bean mixture.
  17. Bake an additional 30 minutes or until topping is golden brown and beans are tender.
  18. Sprinkle mixture with chopped fresh parsley.

Nutrition Facts

Calories432kcal
Protein28.52%
Fat24.24%
Carbs47.24%

Properties

Glycemic Index
85.08
Glycemic Load
8.73
Inflammation Score
-10
Nutrition Score
34.402173799017%

Flavonoids

Apigenin
6.83mg
Luteolin
0.21mg
Isorhamnetin
3.01mg
Kaempferol
0.55mg
Myricetin
0.55mg
Quercetin
12.38mg

Nutrients percent of daily need

Calories:431.9kcal
21.59%
Fat:11.35g
17.47%
Saturated Fat:4.04g
25.27%
Carbohydrates:49.8g
16.6%
Net Carbohydrates:37.45g
13.62%
Sugar:7.39g
8.21%
Cholesterol:47.68mg
15.89%
Sodium:1115.82mg
48.51%
Alcohol:2.51g
100%
Alcohol %:0.47%
100%
Protein:30.06g
60.12%
Vitamin A:5823.46IU
116.47%
Folate:276.1µg
69.03%
Vitamin K:62.7µg
59.71%
Manganese:1mg
50.12%
Fiber:12.35g
49.39%
Phosphorus:437.9mg
43.79%
Selenium:29.48µg
42.11%
Potassium:1435.72mg
41.02%
Iron:7.15mg
39.73%
Vitamin B1:0.55mg
36.85%
Magnesium:129.5mg
32.38%
Copper:0.61mg
30.42%
Vitamin B6:0.6mg
30.11%
Vitamin C:24.03mg
29.13%
Vitamin B3:5.69mg
28.47%
Zinc:3.89mg
25.93%
Vitamin B2:0.39mg
23.11%
Calcium:210.79mg
21.08%
Vitamin B12:1.21µg
20.16%
Vitamin B5:1.1mg
11.01%
Vitamin E:1.04mg
6.94%
Source:My Recipes