28 min.
Preparation time
Preparation: 17 min.
Cooking: 11 min.
Gaps: no
Total: 28 min.
Servings
Serve: 6 persons
Weight Per Serving: 230g
Price Per Serving: 2.69$
503kcal
Nutrition
Calories: 503kcal
Protein: 20.1%
Fat: 44.31%
Carbs: 35.59%
Ingredients
- 6 bibb lettuce leaves
- 0.3 teaspoon pepper black
- 0.7 cup bulgur
- 0.5 teaspoon curry powder
- 0.8 cup less-sodium chicken broth fat-free
- 6 servings feta-cucumber raita
- 2 garlic cloves minced
- 0.3 teaspoon ground cinnamon
- 0.3 teaspoon ground cumin
- 1 pound lamb lean
- 2 tablespoons juice of lemon
- 1 teaspoon salt
- 12 ounce onion sandwich buns
- 2 tablespoons sun-dried tomato packed chopped
Equipment
Directions
- Prepare raita.
- Combine bulgur, tomato, and lemon juice in a small bowl.
- Bring broth to a boil and pour over bulgur mixture.
- Let stand 30 minutes or until liquid is absorbed.
- Preheat broiler.
- Combine bulgur mixture, lamb, and next 6 ingredients in a medium bowl. Divide lamb mixture evenly into 6 (1/2-inchthick) patties.
- Place patties on a broiler pan coated with cooking spray; broil 4 to 5 minutes on each side or until desired degree of doneness.
- Top bottom half of each bun with a lettuce leaf; add burgers. Spoon Feta- Cucumber Raita evenly over burgers; top with remaining half of bun.
Nutrition Facts
Properties
Nutrition Score
16.144347773946%
Flavonoids
Nutrients percent of daily need