Lamb Burgers with Sun-Dried Tomato Aioli

Health score
5%
Lamb Burgers with Sun-Dried Tomato Aioli
45 min.
4
575kcal

Suggestions

Ingredients

  • cups arugula 
  • 0.5 teaspoon pepper black divided
  •  garlic cloves divided minced
  • ounce multigrain hamburger buns 
  • 0.5 teaspoon kosher salt 
  • pound lamb lean
  • 0.3 cup canola mayonnaise 
  • tablespoons pecorino romano cheese grated
  • 10  sun-dried tomatoes packed
  • slices tomatoes (1/2-inch-thick)
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan
  • microwave
  • grill pan

Directions

  1. Place sun-dried tomatoes and 1 cup water in a microwave-safe bowl; microwave on HIGH 2 minutes.
  2. Let stand 3 minutes.
  3. Drain.
  4. Place sun-dried tomatoes, mayonnaise, 1/4 teaspoon pepper, and 1 garlic clove in a mini food processor; pulse 10 times or until tomatoes are finely chopped. Set aside.
  5. Combine remaining 1 garlic clove, 1/4 teaspoon pepper, cheese, salt, and lamb in a large bowl. Divide mixture into 4 portions, shaping into a 1/2-inch-thick patty.
  6. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  7. Add patties to pan; cook 4 minutes on each side or until done.
  8. Remove from pan; cover and keep warm.
  9. Arrange 4 bun halves, cut sides down, in pan over medium-high heat; cook 1 minute or until toasted. Repeat procedure with remaining bun halves.
  10. Spread about 1 tablespoon mayonnaise mixture on bottom half of each bun; top each with 1/2 cup arugula, 1 patty, 1 tomato slice, and top half of bun.

Nutrition Facts

Calories575kcal
Protein18.88%
Fat57.93%
Carbs23.19%

Properties

Glycemic Index
75.25
Glycemic Load
18.21
Inflammation Score
-5
Nutrition Score
12.452173949584%

Flavonoids

Naringenin
0.18mg
Isorhamnetin
0.43mg
Kaempferol
3.52mg
Myricetin
0.06mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:575.35kcal
28.77%
Fat:37.13g
57.13%
Saturated Fat:13.84g
86.51%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:31.22g
11.35%
Sugar:7.04g
7.82%
Cholesterol:91.26mg
30.42%
Sodium:789.66mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.45%
Vitamin K:41.21µg
39.25%
Manganese:0.53mg
26.4%
Iron:4.32mg
23.99%
Selenium:16.64µg
23.77%
Vitamin B1:0.35mg
23.62%
Folate:71.41µg
17.85%
Vitamin B3:3.03mg
15.14%
Calcium:149.55mg
14.95%
Vitamin B2:0.22mg
12.98%
Phosphorus:111.38mg
11.14%
Vitamin A:527.45IU
10.55%
Potassium:355.91mg
10.17%
Vitamin C:8.36mg
10.14%
Fiber:2.21g
8.86%
Copper:0.18mg
8.86%
Magnesium:32.98mg
8.24%
Vitamin E:0.81mg
5.41%
Vitamin B6:0.1mg
5.19%
Zinc:0.72mg
4.79%
Vitamin B12:0.16µg
2.64%
Vitamin B5:0.22mg
2.19%
Source:My Recipes