Lamb Chops with Herbed-Feta Orzo

Very Healthy
Health score
59%
Lamb Chops with Herbed-Feta Orzo
15 min.
4
558kcal

Suggestions


Indulge in a delightful culinary experience with our Lamb Chops with Herbed-Feta Orzo, a dish that perfectly balances flavor and nutrition. This recipe is not only very healthy, boasting a health score of 59, but it also comes together in just 15 minutes, making it an ideal choice for a quick yet satisfying lunch or dinner.

The star of this dish, the tender lamb loin chops, are seasoned with a fragrant blend of garlic and oregano, then broiled to perfection, ensuring a juicy and flavorful bite every time. Paired with a vibrant orzo pasta tossed in crumbled tomato-basil feta cheese, sun-dried tomatoes, and a splash of fresh lemon juice, this meal is a feast for the senses. The creamy feta adds a rich tang that beautifully complements the savory lamb, while the sun-dried tomatoes bring a touch of sweetness and depth to the dish.

With 558 calories per serving, this meal is not only delicious but also packed with protein, making it a great option for those looking to maintain a balanced diet. Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, Lamb Chops with Herbed-Feta Orzo is sure to impress. Get ready to savor every bite of this exquisite dish that combines health, taste, and convenience!

Ingredients

  • oz soup noodles uncooked
  • cloves garlic finely chopped
  • tablespoon oregano dried
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • lb lamb loin chops trimmed of fat
  • 0.3 cup feta cheese crumbled
  • tablespoons sun-dried tomatoes drained finely chopped in oil
  • tablespoon juice of lemon fresh
  • teaspoons olive oil 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Set oven control to broil. Spray broiler pan with cooking spray.
  2. Cook pasta as directed on package, omitting salt and oil.
  3. Drain and place in medium bowl; cover to keep warm.
  4. Meanwhile, in small bowl, mix garlic, oregano and 1/4 teaspoon each of the salt and the pepper; rub over both sides of lamb chops.
  5. Place lamb chops on broiler pan. Broil 8 minutes, turning once, until of desired doneness.
  6. Add cheese, tomatoes, lemon juice, oil and remaining 1/4 teaspoon each salt and pepper to pasta; toss gently.
  7. Serve lamb chops with pasta.

Nutrition Facts

Calories558kcal
Protein40.59%
Fat32.86%
Carbs26.55%

Properties

Glycemic Index
34
Glycemic Load
13.22
Inflammation Score
-9
Nutrition Score
30.493912928778%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:557.87kcal
27.89%
Fat:19.93g
30.66%
Saturated Fat:7.05g
44.09%
Carbohydrates:36.24g
12.08%
Net Carbohydrates:33.78g
12.28%
Sugar:1.31g
1.46%
Cholesterol:160.81mg
53.6%
Sodium:610.57mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.39g
110.78%
Selenium:83µg
118.56%
Vitamin B12:5.22µg
87.06%
Vitamin B3:15.96mg
79.82%
Phosphorus:570.82mg
57.08%
Zinc:8.33mg
55.51%
Vitamin B2:0.69mg
40.7%
Iron:5.72mg
31.76%
Manganese:0.63mg
31.4%
Vitamin B6:0.58mg
28.76%
Potassium:879.29mg
25.12%
Vitamin B1:0.38mg
25.07%
Magnesium:96.92mg
24.23%
Copper:0.47mg
23.66%
Vitamin B5:1.87mg
18.74%
Folate:71.63µg
17.91%
Calcium:128.17mg
12.82%
Vitamin C:9.94mg
12.05%
Fiber:2.46g
9.83%
Vitamin K:9.7µg
9.24%
Vitamin E:1.03mg
6.85%
Vitamin A:170.95IU
3.42%