Lamb Rib Chops with Quick Cherry Pan Sauce

Vegetarian
Health score
1%
Lamb Rib Chops with Quick Cherry Pan Sauce
45 min.
4
238kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cup cherry juice unsweetened black
  • 0.8 teaspoon coarse kosher salt 
  • cup bing cherries dark fresh sweet whole pitted halved ( 7 ounces unpitted cherries)
  • 0.3 cup basil fresh divided thinly sliced
  • tablespoon olive oil 
  • cups onion red halved thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 250°F.
  2. Mix flour, 3/4teaspoon coarse salt, and 1/2 teaspoon ground pepper on large plate. Lightly coat lamb chops with flour mixture; shake off excess. Melt butter with oil in large nonstick skillet over medium-high heat.
  3. Add lamb chops and cook to desired doneness, about 3 minutes per side for medium-rare.
  4. Transfer chops to baking sheet and keep warm in oven while preparing sauce (do not clean skillet).
  5. Add onion to same skillet and sauté 2 minutes.
  6. Add cherry juice and bring to boil, scraping up any browned bits. Boil until liquid is slightly reduced and onion is slightly softened, stirring frequently, about 4 minutes. Stir in cherries and half of basil and cook 1 minute. Season sauce to taste with salt and pepper.
  7. Place 2 lamb chops on each of 4 plates. Spoon sauce over.
  8. Sprinkle remaining basil over and serve.

Nutrition Facts

Calories238kcal
Protein6.54%
Fat24.14%
Carbs69.32%

Properties

Glycemic Index
63.5
Glycemic Load
4.8
Inflammation Score
-8
Nutrition Score
5.788260837288%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:237.82kcal
11.89%
Fat:6.49g
9.99%
Saturated Fat:2.33g
14.55%
Carbohydrates:41.95g
13.98%
Net Carbohydrates:37.49g
13.63%
Sugar:25g
27.78%
Cholesterol:7.53mg
2.51%
Sodium:471.79mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin A:1271.69IU
25.43%
Fiber:4.46g
17.83%
Vitamin K:11.4µg
10.86%
Manganese:0.2mg
9.88%
Iron:1.39mg
7.7%
Vitamin C:6.28mg
7.61%
Folate:27µg
6.75%
Potassium:233.78mg
6.68%
Calcium:57.21mg
5.72%
Vitamin B1:0.08mg
5.47%
Vitamin B6:0.1mg
5.12%
Vitamin E:0.62mg
4.15%
Selenium:2.36µg
3.37%
Phosphorus:31.63mg
3.16%
Vitamin B2:0.05mg
3.09%
Magnesium:11.03mg
2.76%
Copper:0.05mg
2.53%
Vitamin B3:0.45mg
2.24%
Vitamin B5:0.13mg
1.35%
Zinc:0.2mg
1.33%
Source:Epicurious