Lamb Sandwiches with Green Pea Spread and Herbed Mayo

Health score
26%
Lamb Sandwiches with Green Pea Spread and Herbed Mayo
45 min.
4
233kcal

Suggestions

Ingredients

  • ounce bread baguette french cut in half lengthwise
  • 0.3 cup pea spread green
  • 0.3 cup mayonnaise fat-free
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • ounces simple roasted leg of lamb sliced
  • 0.5 cup radishes thinly sliced

Equipment

  • baking paper
  • whisk
  • aluminum foil

Directions

  1. Combine mayonnaise, basil, and chives, stirring with a whisk; spread mayonnaise mixture over top half of baguette.
  2. Spread 1/4 cup Green Pea
  3. Spread over bottom half of baguette, and top with Simple Roasted Leg of Lamb, radishes, and top half of baguette.
  4. Cut crosswise into 4 pieces. Wrap sandwiches in foil or parchment paper; chill.
  5. Spread.

Nutrition Facts

Calories233kcal
Protein26.53%
Fat14.17%
Carbs59.3%

Properties

Glycemic Index
67.13
Glycemic Load
23.42
Inflammation Score
-5
Nutrition Score
13.227391274079%

Flavonoids

Pelargonidin
9.15mg
Isorhamnetin
0.1mg
Kaempferol
0.27mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:233.26kcal
11.66%
Fat:3.66g
5.64%
Saturated Fat:1.06g
6.6%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:31.98g
11.63%
Sugar:4.76g
5.29%
Cholesterol:27.02mg
9.01%
Sodium:486.18mg
21.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.85%
Selenium:26.08µg
37.25%
Vitamin B1:0.48mg
32.25%
Folate:107.22µg
26.81%
Vitamin B3:5.35mg
26.73%
Vitamin B2:0.36mg
21.1%
Manganese:0.39mg
19.4%
Iron:3.34mg
18.56%
Vitamin B12:1.09µg
18.08%
Phosphorus:158.91mg
15.89%
Zinc:2.34mg
15.57%
Vitamin K:11.68µg
11.12%
Fiber:2.51g
10.02%
Magnesium:37.7mg
9.43%
Copper:0.18mg
9.1%
Vitamin B6:0.15mg
7.68%
Potassium:260.61mg
7.45%
Vitamin B5:0.55mg
5.54%
Calcium:42.12mg
4.21%
Vitamin C:3.24mg
3.93%
Vitamin A:120.67IU
2.41%
Vitamin E:0.25mg
1.7%
Source:My Recipes