Lamington Bars

Vegetarian
Lamington Bars
45 min.
48
200kcal

Suggestions

Ingredients

  • cup almonds chopped
  • teaspoon double-acting baking powder 
  • 0.8 cup butter softened
  • cups coconut or flaked
  • cups confectioners' sugar 
  •  eggs 
  • cups flour all-purpose
  • 11 tablespoons milk 
  • 0.3 teaspoon salt 
  • 0.7 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • 0.8 cup sugar white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 10 X 15 inch jelly roll pan.
  2. Place a 22 inch length of waxed paper lengthwise in pan. Smooth paper so it conforms to pan, allowing excess to hang over ends of pan. Butter the waxed paper.
  3. In a medium bowl, combine flour, baking powder and salt, set aside.
  4. In a large mixing bowl, beat butter, sugar and vanilla until light and fluffy.
  5. Add eggs one at a time, beating well after each addition.
  6. Stir in flour mixture 1/2 cup at a time, blending well after each addition. Stir in chopped nuts.
  7. Spread evenly in prepared pan.
  8. Bake 10 - 15 minutes, or just until a toothpick inserted in the center comes out clean. Holding ends of waxed paper, lift cookie base out of pan and place on rack. Cool.
  9. To prepare Glaze: In a large bowl, whisk together powered sugar and cocoa until no lumps remain.
  10. Add vanilla and 4 tablespoons milk.
  11. Add enough of the remaining milk to make a smooth, creamy glaze of medium consistency.
  12. Line a large baking sheet with waxed paper.
  13. Place coconut on a large plate.
  14. Cut cookie base in 48 (1 1/4 X 2 1/2 inch) strips.
  15. Use a fork to spear cookie rectangles; dip into chocolate glaze, allowing excess to drip back into bowl.
  16. Place chocolate dipped cookie on plate of coconut; use 2 forks to turn cookie so that all sides are coated.
  17. Place on prepared baking sheet and refrigerate until glaze is set. Store in airtight container at room temperature one week; freeze for longer storage.

Nutrition Facts

Calories200kcal
Protein4.79%
Fat45.98%
Carbs49.23%

Properties

Glycemic Index
6.98
Glycemic Load
5.17
Inflammation Score
-2
Nutrition Score
4.2695651948452%

Flavonoids

Cyanidin
0.07mg
Catechin
0.81mg
Epigallocatechin
0.08mg
Epicatechin
2.36mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:199.7kcal
9.99%
Fat:10.67g
16.42%
Saturated Fat:7.26g
45.36%
Carbohydrates:25.71g
8.57%
Net Carbohydrates:23.31g
8.48%
Sugar:18.8g
20.89%
Cholesterol:18.27mg
6.09%
Sodium:52.97mg
2.3%
Alcohol:0.06g
100%
Alcohol %:0.16%
100%
Protein:2.5g
5%
Manganese:0.39mg
19.73%
Fiber:2.4g
9.59%
Copper:0.16mg
7.87%
Selenium:4.75µg
6.79%
Vitamin E:0.92mg
6.13%
Magnesium:23.97mg
5.99%
Phosphorus:58.57mg
5.86%
Vitamin B2:0.09mg
5.5%
Iron:0.88mg
4.89%
Vitamin B1:0.06mg
3.76%
Folate:13.42µg
3.36%
Potassium:104.07mg
2.97%
Zinc:0.44mg
2.96%
Vitamin B3:0.5mg
2.51%
Calcium:24.35mg
2.43%
Vitamin A:109.08IU
2.18%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.17mg
1.7%
Source:Allrecipes