Lancashire hotpot

Popular
Health score
44%
Lancashire hotpot
120 min.
4
1107kcal

Suggestions

Ingredients

  • 900 stewing lamb cut into large chunks
  •  lamb kidneys fat removed sliced
  • medium onions chopped
  •  carrots peeled sliced
  • 25 flour plain
  • tsp worcestershire sauce 
  • 500 ml chicken stock see 
  •  bay leaves 
  • 900 potatoes peeled sliced
  • 100 dripping 

Equipment

  • frying pan
  • oven
  • casserole dish
  • grill

Directions

  1. Heat oven to 160C/fan 140C/gas
  2. Heat a little of the 100g dripping or butter in a large shallow casserole dish and brown 900g stewing lamb chunks in batches, lift to a plate, then repeat with 3 trimmed and sliced lamb kidneys.
  3. Fry 2 chopped onions and 4 peeled and sliced carrots in the pan with a little more dripping until golden.
  4. Sprinkle over 25g plain flour, allow to cook for a couple of mins, shake over 2 tsp Worcestershire sauce, pour in 500ml lamb or chicken stock, then bring to the boil.
  5. Stir in the stewing lamb and kidneys and 2 bay leaves, then turn off the heat.
  6. Arrange 900g peeled and sliced potatoes on top of the meat, then drizzle with a little more dripping.
  7. Cover, then place in the oven for about 1 hrs until the potatoes are cooked.
  8. Remove the lid, brush the potatoes with a little more dripping, then turn the oven up to brown the potatoes, or finish under the grill for 5-8 mins until brown.

Nutrition Facts

Calories1107kcal
Protein17.07%
Fat61.16%
Carbs21.77%

Properties

Glycemic Index
70.65
Glycemic Load
35.3
Inflammation Score
-10
Nutrition Score
42.681739599808%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
2.76mg
Kaempferol
2.3mg
Myricetin
0.04mg
Quercetin
12.87mg

Nutrients percent of daily need

Calories:1106.99kcal
55.35%
Fat:75.11g
115.56%
Saturated Fat:36.37g
227.33%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:52.39g
19.05%
Sugar:9.31g
10.35%
Cholesterol:222.35mg
74.12%
Sodium:572.2mg
24.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.16g
94.32%
Vitamin A:10830.28IU
216.61%
Vitamin B3:18.89mg
94.47%
Vitamin B12:5.26µg
87.62%
Selenium:48.63µg
69.47%
Vitamin C:52.66mg
63.83%
Vitamin B6:1.19mg
59.46%
Zinc:8.84mg
58.95%
Phosphorus:568.82mg
56.88%
Potassium:1894.01mg
54.11%
Vitamin B2:0.75mg
43.97%
Vitamin B1:0.59mg
39.38%
Iron:6.29mg
34.97%
Fiber:7.77g
31.1%
Copper:0.6mg
30.18%
Magnesium:119.37mg
29.84%
Manganese:0.59mg
29.6%
Folate:117.53µg
29.38%
Vitamin B5:2.42mg
24.22%
Vitamin K:22.73µg
21.64%
Calcium:110.27mg
11.03%
Vitamin E:1.51mg
10.08%
Vitamin D:0.23µg
1.5%