Lasagna Rolls with Roasted Red Pepper Sauce

Vegetarian
Very Healthy
Health score
70%
Lasagna Rolls with Roasted Red Pepper Sauce
45 min.
4
408kcal

Suggestions

Ingredients

  • ounce baby spinach fresh
  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.1 teaspoon pepper red crushed
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup basil fresh divided minced
  •  garlic cloves minced
  •  garlic cloves minced
  •  lasagna noodles uncooked
  • ounce pre mushrooms 
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.5 cup part-skim ricotta cheese 
  • tablespoon red wine vinegar 
  • ounce roasted bell peppers red undrained
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • blender
  • plastic wrap
  • microwave

Directions

  1. To prepare lasagna, cook noodles according to package directions, omitting salt and fat.
  2. Drain and rinse under cold water.
  3. Drain.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add onion, mushrooms, spinach, and 3 garlic cloves; saut 5 minutes or until onion and mushrooms are tender.
  6. Remove from heat, and stir in cheeses, 2 tablespoons basil, 1/2 teaspoon salt, and 1/4 teaspoon crushed red pepper.
  7. To prepare sauce, place vinegar and remaining ingredients in a blender; process until smooth.
  8. Place cooked noodles on flat surface; spread 1/4 cup cheese mixture over each noodle.
  9. Roll up noodles, jelly-roll fashion, starting with short side.
  10. Place the rolls, seam sides down, in a shallow 2-quart microwave-safe dish.
  11. Pour 1/4 cup sauce over each roll, and cover with heavy-duty plastic wrap. Microwave at high 5 minutes or until thoroughly heated.
  12. Sprinkle with 2 tablespoons basil.

Nutrition Facts

Calories408kcal
Protein18.65%
Fat24.31%
Carbs57.04%

Properties

Glycemic Index
90
Glycemic Load
20.39
Inflammation Score
-10
Nutrition Score
34.317391390386%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Isorhamnetin
1mg
Kaempferol
2.85mg
Myricetin
0.22mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:407.98kcal
20.4%
Fat:11.34g
17.45%
Saturated Fat:4.24g
26.48%
Carbohydrates:59.87g
19.96%
Net Carbohydrates:53.49g
19.45%
Sugar:8.46g
9.41%
Cholesterol:20.81mg
6.94%
Sodium:1423.26mg
61.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.14%
Vitamin K:220.62µg
210.11%
Vitamin A:4817.43IU
96.35%
Selenium:50.12µg
71.61%
Manganese:1.32mg
66.21%
Vitamin C:48.6mg
58.91%
Copper:0.69mg
34.56%
Phosphorus:338.59mg
33.86%
Folate:133.54µg
33.39%
Vitamin B2:0.52mg
30.61%
Potassium:1021.1mg
29.17%
Calcium:282.49mg
28.25%
Vitamin B6:0.55mg
27.62%
Magnesium:106.42mg
26.61%
Fiber:6.38g
25.53%
Vitamin B3:4.96mg
24.8%
Iron:4.34mg
24.09%
Vitamin E:2.93mg
19.54%
Zinc:2.61mg
17.38%
Vitamin B1:0.25mg
16.5%
Vitamin B5:1.57mg
15.71%
Vitamin B12:0.44µg
7.26%
Vitamin D:0.2µg
1.34%
Source:My Recipes