Lasagna with Fall Vegetables, Gruyère, and Sage Béchamel

Very Healthy
Health score
76%
Lasagna with Fall Vegetables, Gruyère, and Sage Béchamel
45 min.
9
456kcal

Suggestions


If you're looking to elevate your pasta game while embracing the flavors of fall, this Lasagna with Fall Vegetables, Gruyère, and Sage Béchamel is the perfect dish for you! Packed with seasonal goodness and a creamy, savory twist, this vegetarian lasagna is sure to impress at your next family dinner or gathering.

Beneath layers of tender precooked lasagna noodles lies a delightful medley of chopped portobello mushrooms, sweet potatoes, and fresh spinach, all enveloped in a luscious sage béchamel. The richness of Gruyère and Parmesan cheese adds a gourmet touch that complements the earthiness of the fall vegetables beautifully. With a health score of 76, you can enjoy this satisfying comfort food without any guilt, making it an appealing option for those who prioritize well-being in their meals.

Ready in just 45 minutes and serving nine, it is ideal for meal prep or feeding a crowd. Each slice offers a delightful balance of flavors and textures, ensuring that every bite is a taste of autumn on your plate. So, roll up your sleeves, grab your favorite pan, and let’s cook this nourishing and delicious lasagna that the whole family will love!

Ingredients

  •  bay leaves 
  • cups skim milk fat-free
  • 0.7 cup flour all-purpose
  • 0.3 cup sage fresh chopped
  •  garlic clove minced
  • ounces gruyere cheese shredded
  • 12  lasagne pasta sheets 
  • tablespoon olive oil divided
  • 0.5 cup onion finely chopped
  • 2.5 cups onion finely chopped
  • ounces parmesan fresh grated
  • 1.5 pounds portabello mushrooms chopped
  • 0.5 teaspoon sea salt 
  • teaspoon sea salt divided
  • tablespoons shallots finely chopped
  • 10 ounce pkt spinach fresh
  • cups sweet potatoes and into cubed peeled () ( 2 1/2 pounds)
  • cups water 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • sieve
  • baking pan
  • measuring cup
  • dutch oven

Directions

  1. Preheat oven to 45
  2. To prepare bchamel, lightly spoon flour into dry measuring cups; level with a knife.
  3. Place flour in a Dutch oven, and gradually add milk, stirring with a whisk.
  4. Add 1/2 cup onion, sage, shallots, 1/2 teaspoon salt, and bay leaf. Bring the mixture to a boil; cook 1 minute or until thick. Strain bchamel through a sieve over a bowl, and discard solids. Set the bchamel aside.
  5. To prepare the filling, heat 1 1/2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
  6. Add 2 1/2 cups onion and garlic; saut 3 minutes.
  7. Add 1/2 teaspoon salt and spinach; saut 2 minutes or until spinach wilts. Set aside.
  8. Combine 1 1/2 teaspoons oil, 1/2 teaspoon salt, mushroom, and sweet potato on a jelly roll pan coated with cooking spray.
  9. Bake at 450 for 15 minutes.
  10. Combine cheeses; set aside.
  11. To prepare noodles, soak noodles in warm water in a 13 x 9-inch baking dish 5 minutes.
  12. Drain.
  13. Spread 3/4 cup bchamel in bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over bchamel; top with half of mushroom mixture, 1 1/2 cups bchamel, and 1/3 cup cheese mixture. Top with 3 noodles, spinach mixture, 1 1/2 cups bchamel, and 1/3 cup cheese mixture. Top with 3 noodles, remaining mushroom mixture, 1 1/2 cups bchamel, and 3 noodles.
  14. Spread remaining bchamel over noodles.
  15. Bake at 450 for 20 minutes.
  16. Sprinkle with remaining cheese; bake an additional 10 minutes.
  17. Let stand 10 minutes before serving.

Nutrition Facts

Calories456kcal
Protein20.12%
Fat18.29%
Carbs61.59%

Properties

Glycemic Index
42.36
Glycemic Load
29.29
Inflammation Score
-10
Nutrition Score
38.336956272955%

Flavonoids

Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
2.67mg
Kaempferol
2.37mg
Myricetin
0.17mg
Quercetin
12.1mg

Nutrients percent of daily need

Calories:455.69kcal
22.78%
Fat:9.36g
14.4%
Saturated Fat:4.46g
27.87%
Carbohydrates:70.94g
23.65%
Net Carbohydrates:64.14g
23.32%
Sugar:17.57g
19.52%
Cholesterol:25.19mg
8.4%
Sodium:784.03mg
34.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.34%
Vitamin A:16061.23IU
321.22%
Vitamin K:155.49µg
148.08%
Copper:1.65mg
82.52%
Selenium:49.3µg
70.43%
Phosphorus:554.37mg
55.44%
Manganese:1.11mg
55.39%
Calcium:543.21mg
54.32%
Potassium:1225.57mg
35.02%
Vitamin B2:0.58mg
33.94%
Folate:131.82µg
32.96%
Vitamin B6:0.61mg
30.68%
Vitamin B3:5.61mg
28.03%
Fiber:6.81g
27.23%
Magnesium:104.38mg
26.1%
Vitamin B5:2.57mg
25.68%
Vitamin B1:0.38mg
25.08%
Vitamin B12:1.3µg
21.67%
Zinc:3.04mg
20.24%
Vitamin C:15.42mg
18.69%
Iron:2.86mg
15.86%
Vitamin D:2.15µg
14.31%
Vitamin E:1.22mg
8.16%
Source:My Recipes