Lasagna with Grape Tomatoes and Broccoli Rabe

Vegetarian
Health score
54%
Lasagna with Grape Tomatoes and Broccoli Rabe
85 min.
8
315kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Lasagna featuring Grape Tomatoes and Broccoli Rabe. This vegetarian dish is not only a feast for the eyes but also a wholesome meal that brings together vibrant flavors and nutritious ingredients. Perfect for lunch or dinner, this lasagna is a hearty main course that will satisfy even the most discerning palates.

Imagine layers of tender lasagna noodles enveloped in a rich, savory marinara sauce, complemented by the sweetness of grape tomatoes and the earthy notes of broccoli rabe. The addition of fresh basil and a hint of crushed red pepper adds a fragrant aroma and a touch of warmth, making each bite a delightful experience. With a balance of protein, healthy fats, and carbohydrates, this dish offers a well-rounded meal that is both satisfying and nourishing.

Ready in just 85 minutes, this recipe serves eight, making it an excellent choice for family gatherings or dinner parties. Whether you're a seasoned cook or a kitchen novice, you'll find the preparation straightforward and enjoyable. So gather your ingredients, roll up your sleeves, and get ready to impress your friends and family with this delicious, homemade lasagna that celebrates the best of vegetarian cooking!

Ingredients

  • pound broccoli rabe trimmed
  • ounce broccolini trimmed
  •  lasagna noodles cooked
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup cooking wine dry white
  • 0.5 cup basil fresh divided chopped
  • 10  garlic cloves divided thinly sliced
  • cups grape tomatoes 
  • 0.8 teaspoon kosher salt divided
  • cup lower-sodium marinara sauce (such as Dell'Amore)
  • 2.5 tablespoons olive oil extra-virgin divided
  • 1.5 cups onion divided chopped
  • 0.8 cup part-skim mozzarella cheese shredded
  • 15 ounce carton part-skim ricotta cheese 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Bring a large pot of water to a boil.
  2. Add broccoli rabe and Broccolini, and cook 2 minutes.
  3. Drain and rinse vegetables under cold water; drain. Coarsely chop.
  4. Preheat the oven to 35
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil; swirl to coat.
  7. Add 3/4 cup onion and 5 garlic cloves; cook 2 minutes, stirring occasionally.
  8. Add wine; cook 1 minute.
  9. Add grape tomatoes and 1/4 teaspoon salt; cook 12 minutes or until skins split and tomatoes start to release their juices, stirring frequently.
  10. Place tomato mixture in a bowl.
  11. Wipe pan dry with paper towels. Return pan to medium-high heat.
  12. Add remaining 1 1/2 tablespoons oil; swirl to coat.
  13. Add remaining 3/4 cup onion, remaining 5 garlic cloves, and red pepper; saut 4 minutes. Stir in broccoli rabe mixture and 1/4 teaspoon salt; cook 3 minutes.
  14. Remove from heat.
  15. Combine 1/4 cup basil, ricotta, and remaining 1/4 teaspoon salt in a bowl.
  16. Spread 1/2 cup marinara sauce in the bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Arrange 3 lasagna noodles over sauce.
  17. Spread half of ricotta mixture over noodles. Top with half of broccoli rabe mixture; spoon half of tomato mixture over broccoli rabe mixture. Repeat layers with remaining noodles, ricotta mixture, broccoli rabe mixture, and tomato mixture, ending with noodles. Top with remaining 1/2 cup marinara, and sprinkle with mozzarella. Cover with aluminum foil coated with cooking spray.
  18. Bake at 350 for 30 minutes. Uncover and bake for an additional 15 minutes or until top is lightly browned.
  19. Remove lasagna from oven, and sprinkle with remaining 1/4 cup chopped basil.
  20. Let stand for 10 minutes before serving.

Nutrition Facts

Calories315kcal
Protein21.46%
Fat32.63%
Carbs45.91%

Properties

Glycemic Index
38.19
Glycemic Load
11.84
Inflammation Score
-10
Nutrition Score
24.282174113004%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.27mg
Myricetin
0.17mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:314.52kcal
15.73%
Fat:11.46g
17.64%
Saturated Fat:4.5g
28.14%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:31.24g
11.36%
Sugar:5.98g
6.65%
Cholesterol:23.2mg
7.73%
Sodium:529.45mg
23.02%
Alcohol:0.77g
100%
Alcohol %:0.27%
100%
Protein:16.97g
33.93%
Vitamin K:143.43µg
136.6%
Vitamin C:53.48mg
64.82%
Vitamin A:3093.34IU
61.87%
Selenium:29.67µg
42.38%
Manganese:0.69mg
34.72%
Calcium:341.8mg
34.18%
Phosphorus:269.39mg
26.94%
Fiber:5.07g
20.27%
Folate:80.5µg
20.12%
Iron:3.3mg
18.35%
Vitamin E:2.53mg
16.86%
Vitamin B6:0.33mg
16.38%
Potassium:553.51mg
15.81%
Vitamin B2:0.27mg
15.64%
Zinc:2.1mg
13.97%
Magnesium:53.55mg
13.39%
Vitamin B1:0.18mg
11.71%
Copper:0.22mg
11.05%
Vitamin B3:1.85mg
9.25%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.24µg
4%
Source:My Recipes