Lava Smash

Ingredients

• 2 cups ice cubes crushed
• 2  no-calorie sweetener packets 
• 2 servings pineapple wedges for optional garnish
• 0.3 cup pineapple in juice crushed drained not
• 3 ounces rum 
• 8  strawberries unsweetened frozen thawed
• 0.5 cup calorie-free coconut-flavored syrup sugar-free sugar free recommended: Torani
• 0.5 cup whipped cream fat-free

Equipment

• blender

Directions

1. Add strawberries and rum to a blender and puree until smooth. Distribute evenly between 2 tall glasses.
2. Rinse the blender.
3. Put the remaining ingredients in the blender along with 4 ounces (1/2 cup) of cold water. Blend at high speed until smooth.
4. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge.
5. Enjoy!