Lavender Berry Crisp

Vegetarian
Health score
5%
Lavender Berry Crisp
45 min.
8
419kcal

Suggestions

Indulge in the delightful and refreshing flavors of summer with this exquisite Lavender Berry Crisp! This delectable vegetarian dessert is the perfect blend of sweet and tart, featuring a medley of blueberries and raspberries infused with the unique and soothing aroma of dried culinary lavender. Ready in just 45 minutes, this easy-to-make recipe serves 8 and offers a delightful 419 kcal per serving.

The secret to this dish's mouthwatering taste lies in its exquisite combination of ingredients, including chopped almonds, butter, all-purpose flour, ground cinnamon, dried Provence lavender buds, lemon juice, quick-cooking tapioca, and sugar. With the help of a few essential pieces of equipment like a food processor, blender, and oven, you'll be able to whip up this heavenly treat in no time.

Savor the lavender-infused sweetness as it complements the juicy burst of berries, all while enjoying the satisfying crunch of the almond streusel topping. Whether you serve it warm or cool, the Lavender Berry Crisp is sure to impress your friends and family with its unique twist on the classic dessert. So, gather your ingredients and get ready to create a memorable culinary experience!

Ingredients

  • 0.5 cup almonds chopped
  • cups blueberries rinsed
  • 0.3 lb butter cut into 1/2-inch chunks
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • tablespoons culinary lavender buds dried (see notes)
  • tablespoons juice of lemon 
  • tablespoons cooking tapioca 
  • cups raspberries rinsed
  • 1.3 cups sugar 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. In a blender, whirl lavender and tapioca until finely ground.
  2. Pour into a large bowl. Stir in 3/4 cup sugar and the cinnamon.
  3. Add blueberries, raspberries, and lemon juice; mix gently.
  4. Pour into a shallow 2 1/2- to 3-quart baking dish.
  5. In a food processor or bowl, combine flour, remaining 1/2 cup sugar, and butter. Whirl or rub in with your fingers until coarse crumbs form. Stir in almonds. Squeeze handfuls of the nut mixture together, then crumble into about 1/2-inch chunks over fruit mixture. Set dish on a foil-lined baking pan.
  6. Bake in a 350 oven until juices are bubbling in the center and streusel is browned, 60 to 70 minutes. Cool on a rack at least 45 minutes.
  7. Serve warm or cool. Spoon crisp into bowls.

Nutrition Facts

Calories419kcal
Protein4.54%
Fat34.68%
Carbs60.78%

Properties

Glycemic Index
34.51
Glycemic Load
34.96
Inflammation Score
-7
Nutrition Score
12.726956384337%

Flavonoids

Cyanidin
33.94mg
Petunidin
23.52mg
Delphinidin
27.01mg
Malvidin
50.09mg
Pelargonidin
0.59mg
Peonidin
15.09mg
Catechin
4.82mg
Epigallocatechin
1mg
Epicatechin
2.62mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.3mg
Hesperetin
0.81mg
Naringenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
0.24mg
Kaempferol
1.3mg
Myricetin
0.96mg
Quercetin
6.36mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:418.66kcal
20.93%
Fat:16.9g
26%
Saturated Fat:7.69g
48.04%
Carbohydrates:66.65g
22.22%
Net Carbohydrates:59.16g
21.51%
Sugar:41.8g
46.45%
Cholesterol:30.48mg
10.16%
Sodium:93.3mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Manganese:1.05mg
52.53%
Vitamin C:25.54mg
30.96%
Fiber:7.5g
29.99%
Vitamin E:3.59mg
23.93%
Vitamin K:20.16µg
19.2%
Vitamin B2:0.24mg
14.35%
Folate:51.15µg
12.79%
Vitamin B1:0.19mg
12.65%
Magnesium:46.13mg
11.53%
Copper:0.22mg
10.78%
Iron:1.82mg
10.09%
Vitamin B3:1.93mg
9.66%
Phosphorus:90.32mg
9.03%
Selenium:6.21µg
8.87%
Vitamin A:427.14IU
8.54%
Potassium:241.79mg
6.91%
Calcium:63.14mg
6.31%
Zinc:0.79mg
5.24%
Vitamin B6:0.09mg
4.72%
Vitamin B5:0.42mg
4.24%
Source:My Recipes