Layered Baked Eggplant Parmesan

Health score
22%
Layered Baked Eggplant Parmesan
60 min.
4
515kcal
39.71%sweetness
100%saltiness
16.54%sourness
30.11%bitterness
37.02%savoriness
65.3%fattiness
0%spiciness

Ingredients

  • cup breadcrumbs italian
  • medium eggplant 
  • large eggs peeled chopped
  • tsp seasoning italian
  • tsp onion powder 
  • cup parmesan shredded
  • cups mozzarella cheese shredded
  • 25 oz tomato sauce your favorite
  • TBSP water 

Equipment

  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • peeler

Directions

  1. Preheat oven to 375 degrees Fahrenheit.
  2. Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into inch pieces.In a shallow container, add eggs and water.
  3. Whisk to combine. In a separate container, add breadcrumbs, Italian seasoning and onion powder.
  4. Mix together. Dip eggplant slices into egg mixture.
  5. Let excess drip off and then dip into breadcrumbs. Coat evenly with breadcrumbs, pressing them onto the sides.
  6. Place on baking sheet. Spray tops lightly with olive oil spray.
  7. Place in oven and cook for 20 minutes. Flip over and cook for another 20 minutes, until the tops are golden brown.
  8. Remove from oven. In a 8 by 8 baking sheet, add a cup of tomato sauce to the bottom spread evenly.
  9. Add 4 slices eggplant. Top with cup cheese and cup shredded Parmesan cheese.
  10. Add 3 more layers of sauce, eggplant and cheese.
  11. Place back in oven and bake till cheese gets slightly browned on top, about 15 minutes. ENJOY!

Nutrition Facts

Calories515kcal
Protein24.71%
Fat40.45%
Carbs34.84%

Properties

Glycemic Index
33.5
Glycemic Load
5.58
Inflammation Score
-9
Nutrition Score
31.016086956522%

Flavonoids

Delphinidin
196.23mg
Quercetin
0.09mg

Taste

Sweetness:
39.71%
Saltiness:
100%
Sourness:
16.54%
Bitterness:
30.11%
Savoriness:
37.02%
Fattiness:
65.3%
Spiciness:
0%

Nutrients percent of daily need

Calories:514.65kcal
25.73%
Fat:23.78g
36.58%
Saturated Fat:12.74g
79.64%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:34.78g
12.65%
Sugar:17.05g
18.95%
Cholesterol:154.24mg
51.41%
Sodium:1831.05mg
79.61%
Protein:32.68g
65.37%
Calcium:707.06mg
70.71%
Phosphorus:573.79mg
57.38%
Manganese:1.06mg
52.92%
Fiber:11.31g
45.23%
Selenium:31.59µg
45.12%
Vitamin B2:0.67mg
39.42%
Potassium:1226.79mg
35.05%
Vitamin B12:1.89µg
31.56%
Vitamin A:1544IU
30.88%
Vitamin B1:0.44mg
29.1%
Folate:115.54µg
28.88%
Iron:4.8mg
26.66%
Vitamin B3:5.22mg
26.12%
Zinc:3.87mg
25.78%
Vitamin E:3.85mg
25.68%
Copper:0.51mg
25.27%
Vitamin B6:0.5mg
25.13%
Magnesium:99.38mg
24.85%
Vitamin C:17.74mg
21.51%
Vitamin K:22.19µg
21.13%
Vitamin B5:1.93mg
19.33%
Vitamin D:0.85µg
5.66%