Layered Cornbread-and-Turkey Salad

Very Healthy
Health score
85%
Layered Cornbread-and-Turkey Salad
45 min.
2
1792kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Cornbread-and-Turkey Salad! This vibrant dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With a health score of 85, it’s a perfect choice for those looking to indulge in something delicious while keeping their nutrition in check.

Imagine the comforting flavors of crumbled cornbread mingling with the savory notes of smoked turkey and the creamy richness of feta cheese. Each layer is thoughtfully crafted, bringing together fresh ingredients like crisp romaine lettuce and zesty green onions, all brought to life with a luscious roasted-garlic dressing. This salad is versatile enough to serve as a side dish, a light lunch, or even a main course, making it an ideal option for any occasion.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or casual gatherings with friends. The combination of textures—from the crunchy bacon to the tender turkey—creates a satisfying bite that will leave everyone asking for seconds. Plus, with only 1792 calories for two servings, you can enjoy this hearty dish without the guilt. So, gather your ingredients and get ready to impress your taste buds with this layered masterpiece!

Ingredients

  • 0.5 cup buttermilk 
  •  bacon crumbled cooked
  • cups cornbread crumbled
  • ounces feta cheese crumbled
  •  green onions chopped
  • 15 ounce roasted-garlic dressing 
  • 12 ounce roasted bell peppers red drained chopped
  • head romaine lettuce shredded
  • 0.5 pound turkey smoked chopped

Equipment

  • bowl

Directions

  1. Stir together dressing and buttermilk, blending well.
  2. Layer a 3-quart glass bowl with half each of lettuce and next 6 ingredients; top with half of dressing. Repeat layers with remaining ingredients and dressing. Cover and chill 2 hours. Prep: 25 min., Chill: 2 hrs.
  3. For testing purposes only, we used T. Marzetti's Roasted Garlic Dressing.

Nutrition Facts

Calories1792kcal
Protein17.68%
Fat33.02%
Carbs49.3%

Properties

Glycemic Index
60
Glycemic Load
22.32
Inflammation Score
-10
Nutrition Score
77.30608712072%

Flavonoids

Luteolin
0.16mg
Kaempferol
1.02mg
Myricetin
3.42mg
Quercetin
13.79mg

Nutrients percent of daily need

Calories:1791.96kcal
89.6%
Fat:67.37g
103.65%
Saturated Fat:30.46g
190.38%
Carbohydrates:226.32g
75.44%
Net Carbohydrates:207.02g
75.28%
Sugar:47.38g
52.64%
Cholesterol:332.03mg
110.68%
Sodium:5795.29mg
251.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.17g
162.35%
Vitamin A:29492.25IU
589.84%
Vitamin K:397.51µg
378.59%
Manganese:4.94mg
246.82%
Vitamin B6:4.55mg
227.31%
Phosphorus:2094.04mg
209.4%
Vitamin C:163.83mg
198.58%
Folate:653.52µg
163.38%
Calcium:1539.3mg
153.93%
Selenium:105.32µg
150.46%
Vitamin B2:2.22mg
130.36%
Vitamin B1:1.58mg
105.32%
Vitamin B3:18.97mg
94.87%
Iron:14.58mg
81.02%
Potassium:2762.86mg
78.94%
Fiber:19.3g
77.2%
Zinc:11.1mg
74.01%
Vitamin B12:4.07µg
67.79%
Copper:1.35mg
67.58%
Vitamin B5:5.51mg
55.06%
Magnesium:219.5mg
54.87%
Vitamin E:2.4mg
16.01%
Vitamin D:1.6µg
10.69%
Source:My Recipes