Layered Mashed Potatoes with Duxelles

Vegetarian
Health score
8%
Layered Mashed Potatoes with Duxelles
45 min.
9
230kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoons butter 
  • ounces cremini mushrooms 
  • large eggs lightly beaten
  • tablespoon flour all-purpose
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup milk 2% reduced-fat
  • 0.8 cup milk 2% reduced-fat
  • 1.3 cups onion finely chopped
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • ounces shiitake mushroom caps 
  • 3.5 pounds yukon gold potatoes cubed peeled

Equipment

  • food processor
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • potato masher
  • microwave

Directions

  1. To prepare duxelles, place the mushrooms in a food processor, and process until finely chopped.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium heat.
  3. Add onion, and cook 3 minutes, stirring frequently.
  4. Add mushrooms, thyme, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, and cook 5 minutes, stirring occasionally.
  5. Combine 1/2 cup milk and flour, stirring with a whisk.
  6. Add milk mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly.
  7. To prepare the potatoes, place potato in a medium saucepan, and cover with water. Bring to a boil. Reduce heat, and simmer for 15 minutes or until tender.
  8. Drain and return potato to pan.
  9. Add 3/4 cup milk, 3 tablespoons butter, 1 teaspoon salt, 1/4 teaspoon pepper, and egg; mash with a potato masher.
  10. Spread half of potato mixture evenly in a 2-quart microwave-safe baking dish coated with cooking spray, and top with mushroom mixture.
  11. Spread remaining potato mixture over mushroom mixture. Cover with plastic wrap, and vent. Microwave at HIGH 8 minutes or until thoroughly heated.
  12. Garnish with parsley, if desired.

Nutrition Facts

Calories230kcal
Protein11.36%
Fat24.85%
Carbs63.79%

Properties

Glycemic Index
47.19
Glycemic Load
23.87
Inflammation Score
-6
Nutrition Score
14.059565191684%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.11mg
Kaempferol
1.56mg
Myricetin
0.03mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:229.52kcal
11.48%
Fat:6.53g
10.05%
Saturated Fat:3.85g
24.04%
Carbohydrates:37.75g
12.58%
Net Carbohydrates:32.82g
11.93%
Sugar:4.79g
5.32%
Cholesterol:36.67mg
12.22%
Sodium:400.86mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin C:37.05mg
44.91%
Vitamin B6:0.66mg
33.14%
Potassium:979.97mg
28%
Manganese:0.41mg
20.64%
Fiber:4.92g
19.7%
Phosphorus:196.63mg
19.66%
Vitamin B3:3.43mg
17.17%
Vitamin B2:0.29mg
17.08%
Copper:0.33mg
16.66%
Selenium:9.69µg
13.85%
Vitamin B5:1.34mg
13.38%
Magnesium:53.47mg
13.37%
Vitamin B1:0.2mg
13.12%
Folate:45.69µg
11.42%
Iron:1.77mg
9.83%
Zinc:1.21mg
8.08%
Calcium:77.43mg
7.74%
Vitamin A:228.6IU
4.57%
Vitamin B12:0.25µg
4.21%
Vitamin K:4.07µg
3.88%
Vitamin E:0.24mg
1.59%
Vitamin D:0.21µg
1.37%
Source:My Recipes