Starter & Snack

Layered Nacho Dip

18 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$1.40
Photo coming soon
Layered Nacho Dip might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 377 calories, 11g of protein, and 23g of fat per serving. For $1.4 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals.

Ingredients:

For 8 servings

Method:

  1. 1

    Stir together beans and seasoning mix; spread mixture into an 11- x 7-inch baking dish.

  2. 2

    Spread avocado dip and sour cream evenly over bean mixture.

  3. 3

    Sprinkle with olives and next 4 ingredients.

  4. 4

    Serve with chips.

Adapted from My Recipes

Nutrition

Per serving

377kcal
Protein 11 g · 11.9%
Fat 23 g · 54.7%
Carbs 32 g · 33.5%
  • Saturated Fat8.5 g
    53% of daily needs
  • Fibre6.8 g
    27% of daily needs
  • Sugar4.5 g
    5% of daily needs
  • Sodium865 mg
    38% of daily needs
  • Cholesterol35.7 mg
    12% of daily needs
  • Vitamin C14.1 mg
    17% of daily needs
Health At A Glance

From the full nutrient profile

Health score4out of 100
Glycemic index21low
Glycemic load2low
WW points12per serving
Inflammation−7anti-inflammatory
Cost$1.40per serving
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