Layered Pumpkin Loaf

Vegetarian
Health score
1%
Layered Pumpkin Loaf
85 min.
16
214kcal

Suggestions

Ingredients

  • 2.5 tsp magic baking powder 
  • 0.5 cup brown sugar packed
  • cup pumpkin canned
  • 0.3 cup canola oil 
  • 250 philadelphia brick cream cheese spread light softened
  •  egg whites divided
  • cups flour 
  • cup granulated sugar divided
  • tsp pumpkin pie spice 
  • 0.3 tsp salt 
  • 0.5 cup skim milk 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350F.
  2. Mix pumpkin, 1 cup granulated sugar, brown sugar, 3 egg whites, milk and oil in large bowl.
  3. Add flour, baking powder, spice and salt; stir just until moistened. Beat cream cheese spread, remaining granulated sugar and remaining egg white with whisk until well blended.
  4. Spoon half the pumpkin batter into 9x5-inch nonstick loaf pan sprayed with cooking spray; cover with layers of cream cheese mixture and remaining pumpkin batter.
  5. Bake 1 hour to 1 hour 5 min. or until toothpick inserted in centre comes out clean. Loosen bread from sides of pan; cool in pan 10 min.
  6. Remove from pan to wire rack; cool completely.

Nutrition Facts

Calories214kcal
Protein7.12%
Fat29.82%
Carbs63.06%

Properties

Glycemic Index
16.9
Glycemic Load
17.66
Inflammation Score
-9
Nutrition Score
6.3360870402792%

Nutrients percent of daily need

Calories:213.63kcal
10.68%
Fat:7.17g
11.03%
Saturated Fat:2.5g
15.61%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:33.2g
12.07%
Sugar:20.63g
22.92%
Cholesterol:9.92mg
3.31%
Sodium:203.85mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin A:2547.7IU
50.95%
Selenium:7.19µg
10.27%
Vitamin B1:0.13mg
8.75%
Calcium:85.24mg
8.52%
Manganese:0.17mg
8.46%
Folate:31µg
7.75%
Vitamin B2:0.13mg
7.71%
Iron:1.12mg
6.22%
Vitamin E:0.79mg
5.26%
Vitamin B3:1.01mg
5.04%
Vitamin K:5.05µg
4.81%
Phosphorus:47.83mg
4.78%
Fiber:0.9g
3.6%
Magnesium:9.81mg
2.45%
Potassium:84.23mg
2.41%
Copper:0.05mg
2.3%
Vitamin B5:0.18mg
1.8%
Zinc:0.18mg
1.2%
Vitamin B6:0.02mg
1.2%